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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 302 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

49 Recipes
Almond Banana OatmealAlmond Banana OatmealEnergyApple Cinnamon OatmealApple Cinnamon OatmealHeart HealthAvocado Sweet Potato ToastAvocado Sweet Potato ToastInflammationBerry Smoothie BowlBerry Smoothie BowlInflammationBlueberry Almond SmoothieBlueberry Almond SmoothieHeart HealthBlueberry Oat BowlBlueberry Oat BowlGut HealthBuckwheat Pear PorridgeBuckwheat Pear PorridgeGut HealthCarrot Cake SmoothieCarrot Cake SmoothieInflammationChinese Greek Yogurt and Chia BowlChinese Greek Yogurt and Chia BowlGut HealthChinese Oatmeal with BerriesChinese Oatmeal with BerriesBlood Sugar & DiabetesChocolate Cherry SmoothieChocolate Cherry SmoothieBetter SleepCoconut Overnight OatsCoconut Overnight OatsGut HealthCottage Cheese Fruit BowlCottage Cheese Fruit BowlWeight LossEgg and Avocado ToastEgg and Avocado ToastWeight LossEggs and Bacon PlateEggs and Bacon PlateWeight LossGarden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthIndian Greek Yogurt and Chia BowlIndian Greek Yogurt and Chia BowlGut HealthIndian Oatmeal with BerriesIndian Oatmeal with BerriesBlood Sugar & DiabetesItalian Greek Yogurt and Chia BowlItalian Greek Yogurt and Chia BowlGut HealthItalian Oatmeal with BerriesItalian Oatmeal with BerriesBlood Sugar & DiabetesJapanese Greek Yogurt and Chia BowlJapanese Greek Yogurt and Chia BowlGut HealthJapanese Oatmeal with BerriesJapanese Oatmeal with BerriesBlood Sugar & DiabetesKorean Greek Yogurt and Chia BowlKorean Greek Yogurt and Chia BowlGut HealthKorean Oatmeal with BerriesKorean Oatmeal with BerriesBlood Sugar & DiabetesLoaded Protein ShakeLoaded Protein ShakeWeight LossMango Chia PuddingMango Chia PuddingInflammationMediterranean Greek Yogurt and Chia BowlMediterranean Greek Yogurt and Chia BowlGut HealthMediterranean Oatmeal with BerriesMediterranean Oatmeal with BerriesBlood Sugar & DiabetesMexican Greek Yogurt and Chia BowlMexican Greek Yogurt and Chia BowlGut HealthMexican Oatmeal with BerriesMexican Oatmeal with BerriesBlood Sugar & DiabetesPeach Sunrise SmoothiePeach Sunrise SmoothieEnergyPumpkin Spice SmoothiePumpkin Spice SmoothieInflammationSeed Granola with FruitSeed Granola with FruitGut HealthSmoked Salmon Rice BowlSmoked Salmon Rice BowlInflammationSpanish Greek Yogurt and Chia BowlSpanish Greek Yogurt and Chia BowlGut HealthSpanish Oatmeal with BerriesSpanish Oatmeal with BerriesBlood Sugar & DiabetesStrawberry Banana SmoothieStrawberry Banana SmoothieEat HealthierSweet Potato Breakfast HashSweet Potato Breakfast HashEnergyThai Greek Yogurt and Chia BowlThai Greek Yogurt and Chia BowlGut HealthThai Oatmeal with BerriesThai Oatmeal with BerriesBlood Sugar & DiabetesTropical Green SmoothieTropical Green SmoothieEnergyTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight LossVietnamese Greek Yogurt and Chia BowlVietnamese Greek Yogurt and Chia BowlGut HealthVietnamese Oatmeal with BerriesVietnamese Oatmeal with BerriesBlood Sugar & DiabetesWarm Millet and Cherry PorridgeWarm Millet and Cherry PorridgeBetter SleepWarm Quinoa Breakfast BowlWarm Quinoa Breakfast BowlEnergyYogurt Walnut BowlYogurt Walnut BowlGut Health

Lunch

96 Recipes
15-Minute Beef Chili15-Minute Beef ChiliWeight LossAvocado Egg Salad BowlAvocado Egg Salad BowlWeight LossBaked Cod with Brussels Sprouts and KaleWeight LossNEWBaked Cod with VegetablesBaked Cod with VegetablesEat HealthierBeef and BroccoliBeef and BroccoliEnergyBison Burger BowlBison Burger BowlWeight LossCaprese Rice BowlCaprese Rice BowlEat HealthierCarrot Ginger Rice with EggCarrot Ginger Rice with EggInflammationChicken and Cheese Roll-UpsChicken and Cheese Roll-UpsWeight LossChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Olive Rice BowlChicken Olive Rice BowlInflammationChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossChicken Tikka with Cauliflower and SpinachWeight LossNEWChinese Beef Sirloin BowlChinese Beef Sirloin BowlEat HealthierChinese Chicken Breast BowlChinese Chicken Breast BowlEat HealthierChinese Pork Tenderloin BowlChinese Pork Tenderloin BowlEat HealthierChinese Tofu BowlChinese Tofu BowlEat HealthierCoconut Chicken Rice BowlCoconut Chicken Rice BowlInflammationGarlic Tofu Spinach BowlGarlic Tofu Spinach BowlInflammationGinger Tofu Rice BowlGinger Tofu Rice BowlInflammationGolden Turmeric Vegetable RiceGolden Turmeric Vegetable RiceInflammationGreek Salad with FetaGreek Salad with FetaGut HealthGrilled Chicken SaladGrilled Chicken SaladWeight LossHerbed Quinoa TabboulehHerbed Quinoa TabboulehEat HealthierHummus Veggie WrapHummus Veggie WrapGut HealthIndian Beef Sirloin BowlIndian Beef Sirloin BowlGut HealthIndian Chicken Breast BowlIndian Chicken Breast BowlGut HealthIndian Curried Shrimp with Green Beans and KaleWeight LossNEWIndian Pork Tenderloin BowlIndian Pork Tenderloin BowlGut HealthIndian Tofu BowlIndian Tofu BowlGut HealthItalian Beef Sirloin BowlItalian Beef Sirloin BowlEat HealthierItalian Chicken Breast BowlItalian Chicken Breast BowlEat HealthierItalian Pork Tenderloin BowlItalian Pork Tenderloin BowlEat HealthierItalian Seared Tuna with Cauliflower and SpinachWeight LossNEWItalian Tofu BowlItalian Tofu BowlEat HealthierJapanese Beef Sirloin BowlJapanese Beef Sirloin BowlEat HealthierJapanese Chicken Breast BowlJapanese Chicken Breast BowlEat HealthierJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossNEWJapanese Pork Tenderloin BowlJapanese Pork Tenderloin BowlEat HealthierJapanese Tofu BowlJapanese Tofu BowlEat HealthierKale and White Bean SoupKale and White Bean SoupHeart HealthKorean Beef Sirloin BowlKorean Beef Sirloin BowlEnergyKorean Chicken Breast BowlKorean Chicken Breast BowlEnergyKorean Gochugaru Cod with Cabbage and ChardWeight LossNEWKorean Pork Tenderloin BowlKorean Pork Tenderloin BowlEnergyKorean Sesame Chicken BowlKorean Sesame Chicken BowlWeight LossKorean Tofu BowlKorean Tofu BowlEnergyLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLemon Chickpea SaladLemon Chickpea SaladGut HealthLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthLoaded Taco BowlLoaded Taco BowlEnergyMediterranean Chicken Breast BowlMediterranean Chicken Breast BowlHeart HealthMediterranean Cod BowlMediterranean Cod BowlHeart HealthMediterranean Shrimp BowlMediterranean Shrimp BowlHeart HealthMediterranean Tofu BowlMediterranean Tofu BowlHeart HealthMediterranean Veggie BowlMediterranean Veggie BowlGut HealthMexican Beef Sirloin BowlMexican Beef Sirloin BowlWeight LossMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Chili Lime Chicken with Broccoli and SpinachWeight LossNEWMexican Pork Tenderloin BowlMexican Pork Tenderloin BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRed Lentil SoupRed Lentil SoupHeart HealthRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierSalmon Quinoa BowlSalmon Quinoa BowlInflammationShrimp Avocado SaladShrimp Avocado SaladWeight LossSoft Egg and Rice BowlSoft Egg and Rice BowlInflammationSpanish Beef Sirloin BowlSpanish Beef Sirloin BowlEat HealthierSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Chickpea and Spinach StewSpanish Chickpea and Spinach StewGut HealthSpanish Pork Tenderloin BowlSpanish Pork Tenderloin BowlEat HealthierSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossNEWSpanish Tofu BowlSpanish Tofu BowlEat HealthierSweet Potato Black Bean BowlSweet Potato Black Bean BowlEnergyTempeh Grain BowlTempeh Grain BowlGut HealthThai Beef Sirloin BowlThai Beef Sirloin BowlEnergyThai Chicken Breast BowlThai Chicken Breast BowlEnergyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossNEWThai Pork Tenderloin BowlThai Pork Tenderloin BowlEnergyThai Tofu BowlThai Tofu BowlEnergyThree Bean ChiliThree Bean ChiliGut HealthTofu Vegetable Stir-FryTofu Vegetable Stir-FryEat HealthierTomato Basil Tofu RiceTomato Basil Tofu RiceInflammationTuna Avocado BowlTuna Avocado BowlWeight LossTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationVietnamese Beef Sirloin BowlVietnamese Beef Sirloin BowlWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossNEWVietnamese Pork Tenderloin BowlVietnamese Pork Tenderloin BowlWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight LossZero-Cook Rotisserie Chicken BowlZero-Cook Rotisserie Chicken BowlWeight Loss

Dinner

96 Recipes
Baja Fish TacosBaja Fish TacosEat HealthierBaked Salmon PlateBaked Salmon PlateInflammationBasil Chicken over RiceBasil Chicken over RiceInflammationBeef Vegetable Stir-FryBeef Vegetable Stir-FryEnergyBetter BurgerBetter BurgerWeight LossBlack Bean TacosBlack Bean TacosGut HealthCauliflower Rice PaellaCauliflower Rice PaellaWeight LossChicken Coconut CurryChicken Coconut CurryInflammationChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierChicken ParmesanChicken ParmesanWeight LossChickpea Coconut CurryChickpea Coconut CurryInflammationChinese Beef Sirloin PlateChinese Beef Sirloin PlateEat HealthierChinese Chicken Breast PlateChinese Chicken Breast PlateEat HealthierChinese Pork Tenderloin PlateChinese Pork Tenderloin PlateEat HealthierChinese Tofu PlateChinese Tofu PlateEat HealthierCoconut Ginger Chicken BowlCoconut Ginger Chicken BowlInflammationCoconut Vegetable CurryCoconut Vegetable CurryInflammationGarlic Shrimp BowlGarlic Shrimp BowlWeight LossGarlic Tofu and SpinachGarlic Tofu and SpinachInflammationGinger Chicken Rice NoodlesGinger Chicken Rice NoodlesInflammationGinger Sesame Tofu BowlGinger Sesame Tofu BowlInflammationGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationGolden Egg Fried RiceGolden Egg Fried RiceInflammationHerb Roasted Chicken and SquashHerb Roasted Chicken and SquashInflammationHerbed Lamb and VegetablesHerbed Lamb and VegetablesEnergyIndian Beef Sirloin PlateIndian Beef Sirloin PlateGut HealthIndian Chicken Breast PlateIndian Chicken Breast PlateGut HealthIndian Pork Tenderloin PlateIndian Pork Tenderloin PlateGut HealthIndian Tofu PlateIndian Tofu PlateGut HealthItalian Beef Sirloin PlateItalian Beef Sirloin PlateEat HealthierItalian Chicken Breast PlateItalian Chicken Breast PlateEat HealthierItalian Pork Tenderloin PlateItalian Pork Tenderloin PlateEat HealthierItalian Tofu PlateItalian Tofu PlateEat HealthierJapanese Beef Sirloin PlateJapanese Beef Sirloin PlateEat HealthierJapanese Chicken Breast PlateJapanese Chicken Breast PlateEat HealthierJapanese Pork Tenderloin PlateJapanese Pork Tenderloin PlateEat HealthierJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossNEWJapanese Tofu PlateJapanese Tofu PlateEat HealthierKorean BBQ Beef BowlKorean BBQ Beef BowlEnergyKorean Beef Sirloin PlateKorean Beef Sirloin PlateEnergyKorean Bibimbap Rice BowlKorean Bibimbap Rice BowlEnergyKorean Chicken Breast PlateKorean Chicken Breast PlateEnergyKorean Pork Tenderloin PlateKorean Pork Tenderloin PlateEnergyKorean Sesame Beef with Broccoli and SpinachKorean Sesame Beef with Broccoli and SpinachCycle SupportNEWKorean Tofu PlateKorean Tofu PlateEnergyLemon Baked CodLemon Baked CodJoint PainLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossNEWLemon Garlic Chicken and SpinachLemon Garlic Chicken and SpinachInflammationLentil Sweet Potato StewLentil Sweet Potato StewHeart HealthMediterranean Chicken and RiceMediterranean Chicken and RiceInflammationMediterranean Chicken Breast PlateMediterranean Chicken Breast PlateHeart HealthMediterranean Cod PlateMediterranean Cod PlateHeart HealthMediterranean Shrimp PlateMediterranean Shrimp PlateHeart HealthMediterranean Tofu PlateMediterranean Tofu PlateHeart HealthMexican Beef Sirloin PlateMexican Beef Sirloin PlateWeight LossMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Pork Tenderloin PlateMexican Pork Tenderloin PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossMoroccan Chickpea StewMoroccan Chickpea StewGut HealthMushroom Wild Rice SkilletMushroom Wild Rice SkilletGut HealthPaprika Chicken and CarrotsPaprika Chicken and CarrotsInflammationRatatouille over PolentaRatatouille over PolentaInflammationRoast Chicken and VegetablesRoast Chicken and VegetablesWeight LossRoasted Pork TenderloinRoasted Pork TenderloinWeight LossRoasted Vegetable Quinoa PilafRoasted Vegetable Quinoa PilafEat HealthierShakshukaShakshukaEat HealthierShrimp Vegetable Stir-FryShrimp Vegetable Stir-FryWeight LossSkillet Eggs in TomatoSkillet Eggs in TomatoInflammationSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Beef Sirloin PlateSpanish Beef Sirloin PlateEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Pork Tenderloin PlateSpanish Pork Tenderloin PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierSplit Pea SoupSplit Pea SoupHeart HealthSteak NightSteak NightWeight LossStuffed Bell PeppersStuffed Bell PeppersGut HealthTempeh TacosTempeh TacosGut HealthTeriyaki SalmonTeriyaki SalmonInflammationThai Beef Sirloin PlateThai Beef Sirloin PlateEnergyThai Chicken Breast PlateThai Chicken Breast PlateEnergyThai Pork Tenderloin PlateThai Pork Tenderloin PlateEnergyThai Tofu PlateThai Tofu PlateEnergyTofu in Tomato BasilTofu in Tomato BasilInflammationTofu Vegetable CurryTofu Vegetable CurryInflammationTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationTurkey Herb Meatballs over RiceTurkey Herb Meatballs over RiceInflammationTurkey Meatballs MarinaraTurkey Meatballs MarinaraWeight LossUpgraded Taco BowlUpgraded Taco BowlWeight LossVietnamese Beef PhoVietnamese Beef PhoEnergyVietnamese Beef Sirloin PlateVietnamese Beef Sirloin PlateWeight LossVietnamese Chicken Breast PlateVietnamese Chicken Breast PlateWeight LossVietnamese Pork Tenderloin PlateVietnamese Pork Tenderloin PlateWeight LossVietnamese Tofu PlateVietnamese Tofu PlateWeight LossWhite Bean and Kale StewWhite Bean and Kale StewHeart Health

Snacks

60 Recipes
Almonds and AppleAlmonds and AppleHeart HealthApple with Sunflower SeedsApple with Sunflower SeedsBlood Sugar & DiabetesBaked Cinnamon ApplesBaked Cinnamon ApplesBlood Sugar & DiabetesBerries with Chia and HempBerries with Chia and HempInflammationBerry Coconut PopsiclesBerry Coconut PopsiclesEat HealthierBroiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierChinese Almonds and BananaChinese Almonds and BananaEnergyChinese Edamame CupChinese Edamame CupBlood Sugar & DiabetesChocolate Avocado MousseChocolate Avocado MousseHeart HealthCoconut Chia PuddingCoconut Chia PuddingGut HealthCoffee Banana ShakeCoffee Banana ShakeEnergyCrispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthDark Chocolate Almond ClustersDark Chocolate Almond ClustersHeart HealthDates with Pumpkin SeedsDates with Pumpkin SeedsBetter SleepDragon Fruit Cooler BowlDragon Fruit Cooler BowlEat HealthierFrozen Banana Cocoa BitesFrozen Banana Cocoa BitesBetter SleepGrilled Pineapple with LimeGrilled Pineapple with LimeInflammationGuacamole with Corn ChipsGuacamole with Corn ChipsInflammationGuava and Lime SnackGuava and Lime SnackEat HealthierHummus and VeggiesHummus and VeggiesGut HealthIndian Almonds and BananaIndian Almonds and BananaEnergyIndian Edamame CupIndian Edamame CupBlood Sugar & DiabetesIndian Greek Yogurt and BerriesIndian Greek Yogurt and BerriesGut HealthItalian Almonds and BananaItalian Almonds and BananaEnergyItalian Edamame CupItalian Edamame CupBlood Sugar & DiabetesJapanese Almonds and BananaJapanese Almonds and BananaEnergyJapanese Edamame CupJapanese Edamame CupBlood Sugar & DiabetesKorean Almonds and BananaKorean Almonds and BananaEnergyKorean Edamame CupKorean Edamame CupBlood Sugar & DiabetesMango Coconut Cream BowlMango Coconut Cream BowlEat HealthierMango Nice CreamMango Nice CreamEat HealthierMediterranean Almonds and BananaMediterranean Almonds and BananaEnergyMediterranean Edamame CupMediterranean Edamame CupBlood Sugar & DiabetesMexican Almonds and BananaMexican Almonds and BananaEnergyMexican Edamame CupMexican Edamame CupBlood Sugar & DiabetesMint Cacao ShakeMint Cacao ShakeEnergyNo-Bake Cocoa BrowniesNo-Bake Cocoa BrowniesEat HealthierOrange with Pumpkin SeedsOrange with Pumpkin SeedsEnergyPapaya Lime BoatPapaya Lime BoatGut HealthPeanut Butter Banana BitesPeanut Butter Banana BitesEnergyPeanut Butter Cup ShakePeanut Butter Cup ShakeWeight LossRice Cakes with Tahini and BananaRice Cakes with Tahini and BananaEnergySalted Caramel Date ShakeSalted Caramel Date ShakeEnergySeed Trail MixSeed Trail MixEnergySoursop Sunshine BowlSoursop Sunshine BowlEat HealthierSpanish Almonds and BananaSpanish Almonds and BananaEnergySpanish Edamame CupSpanish Edamame CupBlood Sugar & DiabetesStrawberry Nice CreamStrawberry Nice CreamEat HealthierStuffed Medjool DatesStuffed Medjool DatesEnergyTamarind Date ChewsTamarind Date ChewsEnergyTart Cherry Chia PuddingTart Cherry Chia PuddingBetter SleepThai Almonds and BananaThai Almonds and BananaEnergyThai Edamame CupThai Edamame CupBlood Sugar & DiabetesThe Green Glow ShakeThe Green Glow ShakeEnergyThe Loaded ShakeThe Loaded ShakeEnergyThe Two-Ingredient Nice CreamThe Two-Ingredient Nice CreamEat HealthierVietnamese Almonds and BananaVietnamese Almonds and BananaEnergyVietnamese Edamame CupVietnamese Edamame CupBlood Sugar & DiabetesWalnuts and Dark ChocolateWalnuts and Dark ChocolateBetter SleepWarm Berry Cobbler CupsWarm Berry Cobbler CupsHeart Health

More Recipes

1 Recipe
Dark Chocolate Berry Yogurt BarkDark Chocolate Berry Yogurt BarkEat Healthier

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