Cottage cheese with sliced strawberries, ground flaxseed and almonds.
Kcal 326 · Protein 28 g · Carbs 20 g · $ 4.00 per serving
Protein 28g · Carbs 20g · Fat 15g
5 min
Prep
No cook
Cook
$ 4
Per Plate
326
Calories
What You Need
Makes 1 plateBatch it
One plate is the amount the calories and protein above are for.
1 cup cottage cheese
1/2 cup strawberries, sliced
1 tbsp ground flaxseed
1/2 oz almonds, chopped
2 cups cottage cheese
1 cup strawberries, sliced
2 tbsp ground flaxseed
1 oz almonds, chopped
4 cups cottage cheese
2 cups strawberries, sliced
4 tbsp ground flaxseed
2 oz almonds, chopped
6 cups cottage cheese
3 cups strawberries, sliced
6 tbsp ground flaxseed
3 oz almonds, chopped
8 cups cottage cheese
4 cups strawberries, sliced
8 tbsp ground flaxseed
4 oz almonds, chopped
Before You Start
Slice the strawberries and chop the almonds.
How To Make It
Spoon the cottage cheese into a bowl.
Top with the strawberries.
Sprinkle the ground flaxseed and almonds over the top.
Eat it right away while the almonds are crunchy.
Fix It: Want it creamier? Stir the cottage cheese for 30 seconds before you top it.
Nutrition Per Serving
Calories326
Protein28g
Carbs20g
Fat15g
Fiber5g
Sodium703mg
Bonus Benefits
Blood Sugar
Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom: Cottage Cheese: slow protein, reported to keep you full until lunch. Almonds: fiber and healthy fats, reported to soften the rise from the fruit.