Turkey Lettuce Wraps

• 1/2 lb ground turkey
• 6 lettuce leaves
• 1.5 cups cooked cabbage (from about 3 cups raw, shredded)
• 1 cup cooked zucchini (from about 1.5 cups raw, diced)
• 1 cup cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 1 tbsp coconut aminos
• 1 tsp olive oil

• 1 lb ground turkey
• 12 lettuce leaves
• 3 cups cooked cabbage (from about 3 cups raw, shredded)
• 2 cup cooked zucchini (from about 1.5 cups raw, diced)
• 2 cup cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 2 tbsp coconut aminos
• 2 tsp olive oil

• 1 1/2 lb ground turkey
• 18 lettuce leaves
• 4 1/2 cups cooked cabbage (from about 3 cups raw, shredded)
• 3 cup cooked zucchini (from about 1.5 cups raw, diced)
• 3 cup cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 3 tbsp coconut aminos
• 3 tsp olive oil

• 2 lb ground turkey
• 24 lettuce leaves
• 6 cups cooked cabbage (from about 3 cups raw, shredded)
• 4 cup cooked zucchini (from about 1.5 cups raw, diced)
• 4 cup cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 4 tbsp coconut aminos
• 4 tsp olive oil

1. Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers.

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2. Add the ground turkey and cook, breaking it up, 6 to 8 minutes, until no pink remains and it reaches 165°F in the center, then spoon off the fat so the wraps do not go greasy.

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3. Add the cabbage, zucchini, and green beans and cook, stirring, 6 to 8 minutes, until the cabbage wilts and the green beans and zucchini are tender.

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4. Stir in the coconut aminos and cook 1 minute more, until it coats the turkey and vegetables and smells savory.

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5. Spoon the turkey and vegetables into the lettuce leaves, fold, and serve.

• Calories517
• Protein68g
• Carbs20g
• Fat21g
• Fiber8g
• Sodium274mg

• A Healthy Weight
• Eating Well

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