Bison Burger Bowl

• 5 oz ground bison
• 1 cup cooked mushrooms (from about 2 cups raw sliced)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1/2 avocado
• 1 tbsp olive oil

• 10 oz ground bison
• 2 cup cooked mushrooms (from about 2 cups raw sliced)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 1 avocado
• 2 tbsp olive oil

• 15 oz ground bison
• 3 cup cooked mushrooms (from about 2 cups raw sliced)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 1 1/2 avocado
• 3 tbsp olive oil

• 20 oz ground bison
• 4 cup cooked mushrooms (from about 2 cups raw sliced)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 2 avocado
• 4 tbsp olive oil

1. Pat the bison dry, form it into a patty a little wider than your bun, press a shallow dimple in the center so it stays flat, then season both sides.
2. Set the patty in the hot pan over medium high and cook without pressing on it, 4 to 5 minutes, until the underside is deep brown and releases easily.

   Start timer
3. Flip once and cook the second side 3 to 4 minutes, until it reaches 160°F in the center with no pink, then rest it 2 minutes.

   160°FStart timer
4. In the same pan, warm the olive oil and cook the mushrooms, 4 to 5 minutes, until browned and their liquid cooks off, then add the spinach and cook 1 to 2 minutes, until just wilted.

   Start timer
5. Slice the patty over the mushrooms and spinach, add the avocado, and serve.

• Calories462
• Protein40g
• Carbs9g
• Fat30g
• Fiber7g
• Sodium113mg

• A Healthy Weight
• Steady Energy

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.