Remix of: Lo Mein. about a third less fat than the Lo Mein
Styled Plate Photo 1:1
Ingredients Knolling 1:1
450
Calories
45g
Protein
48g
Carbs
9g
Fat
Whole wheat noodles tossed with chicken, bok choy, cabbage, carrot and mushrooms in a ginger, garlic and coconut aminos sauce, lo mein style with a fraction of the salt.
Kcal 450 · Protein 45 g · Carbs 48 g · $ 4.00 per serving
Protein 45g · Carbs 48g · Fat 9g
10 min
Prep
15 min
Cook
$ 4
Per Plate
450
Calories
What You Need
Makes 1 plateBatch it
One plate is the amount the calories and protein above are for.
3/4 cup cooked whole wheat pasta (spaghetti)
5 oz chicken breast, sliced into strips
1.5 cups bok choy, sliced
1 cup cabbage, shredded
1/2 cup carrot, sliced
1 cup mushrooms, sliced
1 tbsp coconut aminos
1 tsp grated ginger
2 cloves garlic, minced
1 tsp sesame oil
1 tbsp rice vinegar
1 1/2 cups cooked whole wheat pasta (spaghetti)
10 oz chicken breast, sliced into strips
3 cups bok choy, sliced
2 cups cabbage, shredded
1 cup carrot, sliced
2 cups mushrooms, sliced
2 tbsp coconut aminos
2 tsp grated ginger
4 cloves garlic, minced
2 tsp sesame oil
2 tbsp rice vinegar
3 cups cooked whole wheat pasta (spaghetti)
20 oz chicken breast, sliced into strips
6 cups bok choy, sliced
4 cups cabbage, shredded
2 cups carrot, sliced
4 cups mushrooms, sliced
4 tbsp coconut aminos
4 tsp grated ginger
8 cloves garlic, minced
4 tsp sesame oil
4 tbsp rice vinegar
4 1/2 cups cooked whole wheat pasta (spaghetti)
30 oz chicken breast, sliced into strips
9 cups bok choy, sliced
6 cups cabbage, shredded
3 cups carrot, sliced
6 cups mushrooms, sliced
6 tbsp coconut aminos
6 tsp grated ginger
12 cloves garlic, minced
6 tsp sesame oil
6 tbsp rice vinegar
6 cups cooked whole wheat pasta (spaghetti)
40 oz chicken breast, sliced into strips
12 cups bok choy, sliced
8 cups cabbage, shredded
4 cups carrot, sliced
8 cups mushrooms, sliced
8 tbsp coconut aminos
8 tsp grated ginger
16 cloves garlic, minced
8 tsp sesame oil
8 tbsp rice vinegar
Before You Start
Cook the whole wheat spaghetti ahead and rinse it cool so the strands stay separate in the pan, and slice every vegetable before the wok gets hot.
How To Make It
Stir the coconut aminos, rice vinegar, ginger and garlic together in a small bowl.
Warm the sesame oil in a large skillet or wok over high heat and stir fry the chicken 5 to 6 minutes, until browned and it reads 165°F, then move it to a plate.
165°F
Stir fry the carrot, mushrooms and cabbage 3 minutes, then add the bok choy and cook 2 minutes more, until the greens wilt and the carrot is crisp tender.
Add the cooked spaghetti, the chicken and the sauce and toss 1 to 2 minutes, until the noodles are hot and glossy, then serve.
Fix It: Want more flavor without more salt? Add another squeeze of rice vinegar and a little more ginger, not more coconut aminos.
Air Fryer
Heat the air fryer to 380F.
Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
Calories450
Protein45g
Carbs48g
Fat9g
Fiber12g
Sodium301mg
Bonus Benefits
Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom: Ginger: warming aromatics, reported to bring big flavor to the bowl without the salt. Bok Choy: potassium, reported to balance the sodium in a meal.