Cumin Lime Chicken with Sweet Potato, Broccoli and Peppers
Ingredients Knolling 1:1
593
Calories
64g
Protein
61g
Carbs
11g
Fat
Cumin and smoked paprika chicken roasted with sweet potato, broccoli, cauliflower and peppers on one sheet pan, finished with lime and cilantro. No salt added.
Kcal 593 · Protein 64 g · Carbs 61 g · $ 4.00 per serving
Protein 64g · Carbs 61g · Fat 11g
10 min
Prep
25 min
Cook
$ 4
Per Plate
593
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz chicken breast, cut into 1-inch pieces
- 1 sweet potato, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup bell pepper, sliced
- 1 tsp olive oil
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 lime, halved
- 1/4 cup cilantro, chopped
- 12 oz chicken breast, cut into 1-inch pieces
- 2 sweet potato, diced
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups bell pepper, sliced
- 2 tsp olive oil
- 2 tsp cumin
- 1 tsp smoked paprika
- 2 lime, halved
- 1/2 cup cilantro, chopped
- 24 oz chicken breast, cut into 1-inch pieces
- 4 sweet potato, diced
- 4 cups broccoli florets
- 4 cups cauliflower florets
- 4 cups bell pepper, sliced
- 4 tsp olive oil
- 4 tsp cumin
- 2 tsp smoked paprika
- 4 lime, halved
- 1 cup cilantro, chopped
- 36 oz chicken breast, cut into 1-inch pieces
- 6 sweet potato, diced
- 6 cups broccoli florets
- 6 cups cauliflower florets
- 6 cups bell pepper, sliced
- 6 tsp olive oil
- 6 tsp cumin
- 3 tsp smoked paprika
- 6 lime, halved
- 1 1/2 cups cilantro, chopped
- 48 oz chicken breast, cut into 1-inch pieces
- 8 sweet potato, diced
- 8 cups broccoli florets
- 8 cups cauliflower florets
- 8 cups bell pepper, sliced
- 8 tsp olive oil
- 8 tsp cumin
- 4 tsp smoked paprika
- 8 lime, halved
- 2 cups cilantro, chopped
Before You Start
Dice the sweet potato small and cut the broccoli and cauliflower into small florets so everything finishes together.
How To Make It
- Heat the oven to 425°F and line a sheet pan with parchment.
- Toss the sweet potato with half the olive oil and roast 10 minutes, until the edges start to soften.
- Toss the chicken, broccoli, cauliflower and bell pepper with the rest of the olive oil, the cumin and the smoked paprika.
- Add them to the pan and roast 15 minutes more, until the chicken reaches 165°F in the center with no pink and the sweet potato is tender.
- Squeeze the lime over everything, scatter the cilantro and serve.
Fix It: Sweet potato still firm? Roast 5 minutes more and check again.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 25 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories593
- Protein64g
- Carbs61g
- Fat11g
- Fiber16g
- Sodium246mg
Bonus Benefits
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sweet Potato: potassium, reported to help balance the salt in your day.
Lime: bright acid, reported to add flavor so you miss the salt less.
Sweet Potato: potassium, reported to help balance the salt in your day.
Lime: bright acid, reported to add flavor so you miss the salt less.
Tools For This Recipe
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