Carrot Walnut Muffins
Ingredients Knolling 1:1
1202
Calories
54g
Protein
186g
Carbs
32g
Fat
Whole wheat muffins with grated carrot, walnuts, cinnamon and a little honey, no salt added. Makes 12.
Kcal 1202 · Protein 54 g · Carbs 186 g · $ 4.00 per serving
Protein 54g · Carbs 186g · Fat 32g
15 min
Prep
22 min
Cook
$ 4
Per Plate
1202
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1.5 cups whole wheat flour
- 2 eggs
- 1 cup carrot, grated
- 1/2 cup greek yogurt
- 1 oz walnuts, chopped
- 2 tbsp honey
- 1 tsp baking powder
- 1 tsp cinnamon
- 3 cups whole wheat flour
- 4 eggs
- 2 cups carrot, grated
- 1 cup greek yogurt
- 2 oz walnuts, chopped
- 4 tbsp honey
- 2 tsp baking powder
- 2 tsp cinnamon
- 6 cups whole wheat flour
- 8 eggs
- 4 cups carrot, grated
- 2 cups greek yogurt
- 4 oz walnuts, chopped
- 8 tbsp honey
- 4 tsp baking powder
- 4 tsp cinnamon
- 9 cups whole wheat flour
- 12 eggs
- 6 cups carrot, grated
- 3 cups greek yogurt
- 6 oz walnuts, chopped
- 12 tbsp honey
- 6 tsp baking powder
- 6 tsp cinnamon
- 12 cups whole wheat flour
- 16 eggs
- 8 cups carrot, grated
- 4 cups greek yogurt
- 8 oz walnuts, chopped
- 16 tbsp honey
- 8 tsp baking powder
- 8 tsp cinnamon
Before You Start
Grate the carrot fine so it melts into the crumb.
How To Make It
- Heat the oven to 350°F and line a 12 cup muffin tin.
- Whisk the eggs, greek yogurt and honey together.
- Stir in the whole wheat flour, baking powder and cinnamon until just combined.
- Fold in the carrot and walnuts and spoon the batter into the cups.
- Bake 20 to 22 minutes, until a toothpick comes out clean.
- Cool 10 minutes in the tin before you lift them out.
Fix It: Muffins dry? Pull them 2 minutes earlier next time.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 22 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories1202
- Protein54g
- Carbs186g
- Fat32g
- Fiber26g
- Sodium739mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Walnuts: plant omega 3, reported to support a healthy heart.
Carrot: beta carotene, reported to add color and fiber.
Walnuts: plant omega 3, reported to support a healthy heart.
Carrot: beta carotene, reported to add color and fiber.
Tools For This Recipe
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