Indian Beef Sirloin Plate
Remix of: Chicken Tikka Masala. about half the fat of the Chicken Tikka Masala
650
Calories
58g
Protein
66g
Carbs
14g
Fat
Beef Sirloin seared and served over cup cooked brown rice with cup spinach and bright aromatics.
Protein 58g · Carbs 66g · Fat 14g
15 min
Prep
16 min
Cook
$4
Per Plate
650
Calories
What You Need
- 5 oz beef sirloin
- 1 cup cooked brown rice
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1.5 cups cooked cauliflower (from about 2 cups raw florets)
- 1 tsp cumin
- 1 tsp smoked paprika
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1/4 cup cilantro
- 1/2 cup yogurt
- 10 oz beef sirloin
- 2 cup cooked brown rice
- 2 cup cooked spinach (from 10 oz raw, one bag)
- 3 cups cooked cauliflower (from about 2 cups raw florets)
- 2 tsp cumin
- 2 tsp smoked paprika
- 4 cloves garlic, minced
- 2 tsp grated ginger
- 1/2 cup cilantro
- 1 cup yogurt
- 15 oz beef sirloin
- 3 cup cooked brown rice
- 3 cup cooked spinach (from 10 oz raw, one bag)
- 4 1/2 cups cooked cauliflower (from about 2 cups raw florets)
- 3 tsp cumin
- 3 tsp smoked paprika
- 6 cloves garlic, minced
- 3 tsp grated ginger
- 3/4 cup cilantro
- 1 1/2 cup yogurt
- 20 oz beef sirloin
- 4 cup cooked brown rice
- 4 cup cooked spinach (from 10 oz raw, one bag)
- 6 cups cooked cauliflower (from about 2 cups raw florets)
- 4 tsp cumin
- 4 tsp smoked paprika
- 8 cloves garlic, minced
- 4 tsp grated ginger
- 1 cup cilantro
- 2 cup yogurt
Before You Start
Pat the sirloin dry and season it, cut the cauliflower into florets, rinse the spinach, mince the garlic and grate the ginger, and have the cooked rice ready to serve underneath.
How To Make It
- Sear the beef sirloin in a hot pan over medium high heat, 3 to 4 minutes a side, until deeply browned and it reaches 145°F in the center.
- Move the beef to a plate and rest 3 minutes, then slice it thin.
- In the same pan over medium heat, cook the cauliflower with a splash of water 6 to 7 minutes, until fork tender and lightly golden.
- Add the cumin, paprika, garlic, and ginger and cook about 1 minute, until fragrant, then add the spinach and cook 1 to 2 minutes, until it wilts.
- Turn off the burner and stir in the yogurt off the heat so it stays smooth and does not curdle.
- Spoon the beef and vegetables over the rice, scatter the cilantro on top, and serve.
Fix It: If the yogurt splits into grains, it got too hot, so always stir it in off the heat with the pan cooled a little.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 16 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories650
- Protein58g
- Carbs66g
- Fat14g
- Fiber10g
- Sodium214mg
Bonus Benefits
- Gut Health
- Eating Well
- A Healthy Weight
- Mood Support
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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