Dragon Fruit Cooler Bowl
160
Calories
2g
Protein
40g
Carbs
1g
Fat
Bright pink dragon fruit and banana over a splash of coconut water. Looks wild, eats easy.
Protein 2g 路 Carbs 40g 路 Fat 1g
5 min
Prep
No cook
Cook
$4
Per Plate
160
Calories
What You Need
- 1 cup dragon fruit, cubed
- 1 banana, sliced
- 2 tbsp coconut water
- 2 cup dragon fruit, cubed
- 2 banana, sliced
- 4 tbsp coconut water
- 3 cup dragon fruit, cubed
- 3 banana, sliced
- 6 tbsp coconut water
- 4 cup dragon fruit, cubed
- 4 banana, sliced
- 8 tbsp coconut water
Before You Start
Rinse and cube the dragon fruit, slice the banana, and chill your bowl if you want it extra cool.
How To Make It
- Rinse and cut the dragon fruit into bite size pieces.
- Slice the banana into rounds.
- Spoon the dragon fruit and banana into a bowl.
- Pour the coconut water over the top and serve cold.
Fix It: If the fruit is not sweet enough, a small drizzle of honey or a squeeze of lime brightens it right up.
Nutrition Per Serving
- Calories160
- Protein2g
- Carbs40g
- Fat1g
- Fiber10g
- Sodium13mg
Bonus Benefits
- Eating Well
- Gut Health
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dragon Fruit: fiber and antioxidants, reported to feed your gut.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Dragon Fruit: fiber and antioxidants, reported to feed your gut.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tools For This Recipe
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