Berry Coconut Popsicles
150
Calories
2g
Protein
20g
Carbs
8g
Fat
Mixed berries and creamy coconut milk frozen into swirled popsicles. A cold, no-added-sugar treat for a hot afternoon.
Protein 2g 路 Carbs 20g 路 Fat 8g
10 min
Prep
No cook
Cook
$4
Per Plate
150
Calories
What You Need
- 1 cup mixed berries
- 1 cup coconut milk
- 1 banana
- 1 tsp maple syrup
- 2 cup mixed berries
- 2 cup coconut milk
- 2 banana
- 2 tsp maple syrup
- 3 cup mixed berries
- 3 cup coconut milk
- 3 banana
- 3 tsp maple syrup
- 4 cup mixed berries
- 4 cup coconut milk
- 4 banana
- 4 tsp maple syrup
Before You Start
Clear a flat, level spot in the freezer and have the popsicle molds and sticks ready.
How To Make It
- Blend the coconut milk, banana, and maple syrup until completely smooth.
- Lightly mash the mixed berries in a separate bowl with a fork.
- Layer the blended cream and the mashed berries into the molds, swirling with a skewer for a marbled look.
- Add the sticks and freeze until solid, at least 4 hours, until they are firm all the way through.
- Run the molds under warm water for a few seconds to release the popsicles.
Fix It: If a popsicle will not slide out, do not tug the stick; a few more seconds under warm water frees it cleanly.
Nutrition Per Serving
- Calories150
- Protein2g
- Carbs20g
- Fat8g
- Fiber4g
- Sodium15mg
Bonus Benefits
- Eating Well
- Heart Health
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Coconut Milk: medium-chain fat, reported to make the pops creamy and filling.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Coconut Milk: medium-chain fat, reported to make the pops creamy and filling.
Tools For This Recipe
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