Lemon Garlic Chicken and Spinach

• 6 oz chicken breast
• 1 cup cooked white rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1 tbsp olive oil
• 1 clove garlic
• 1/2 lemon
• 1/4 cup chicken broth

• 12 oz chicken breast
• 2 cup cooked white rice
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 3 cups cooked green beans (from about 2 cups raw)
• 2 tbsp olive oil
• 2 clove garlic
• 1 lemon
• 1/2 cup chicken broth

• 18 oz chicken breast
• 3 cup cooked white rice
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 4 1/2 cups cooked green beans (from about 2 cups raw)
• 3 tbsp olive oil
• 3 clove garlic
• 1 1/2 lemon
• 3/4 cup chicken broth

• 24 oz chicken breast
• 4 cup cooked white rice
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 6 cups cooked green beans (from about 2 cups raw)
• 4 tbsp olive oil
• 4 clove garlic
• 2 lemon
• 1 cup chicken broth

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

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2. Add the chicken and sear 4 to 5 minutes a side, until deep golden and it releases easily from the pan.

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3. Add the garlic and the chicken broth and simmer 4 to 5 minutes, until the chicken reaches 165°F in the center with no pink and the broth reduces slightly, then set the chicken aside.

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4. Add the green beans to the pan and cook, 5 to 6 minutes, until bright green and just tender.

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5. Add the spinach and cook, 1 to 2 minutes, until it wilts, then squeeze in the lemon off the heat.

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6. Slice the chicken, spoon everything over the cooked white rice, and serve.

• Calories676
• Protein62g
• Carbs61g
• Fat20g
• Fiber8g
• Sodium158mg

• Inflammation
• Steady Energy
• Cycle Support
• Eating Well
• Mood Support

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