Mango Nice Cream
200
Calories
3g
Protein
49g
Carbs
1g
Fat
Frozen mango and banana whipped into a bright tropical soft serve. Sunshine you eat with a spoon.
Protein 3g 路 Carbs 49g 路 Fat 1g
5 min
Prep
No cook
Cook
$4
Per Plate
200
Calories
What You Need
- 1 cup frozen mango
- 1 banana, frozen
- 1 tbsp coconut water
- 1 squeeze lime
- 2 cup frozen mango
- 2 banana, frozen
- 2 tbsp coconut water
- 2 squeeze lime
- 3 cup frozen mango
- 3 banana, frozen
- 3 tbsp coconut water
- 3 squeeze lime
- 4 cup frozen mango
- 4 banana, frozen
- 4 tbsp coconut water
- 4 squeeze lime
Before You Start
Freeze the banana and mango ahead of time and pull out a food processor and a cold bowl.
How To Make It
- Slice the banana and freeze it with the mango until solid, at least 2 hours.
- Blend the frozen fruit in a food processor, scraping down the sides as you go.
- Keep blending, adding a splash of coconut water to move it, until it turns thick and smooth like soft serve.
- Finish with a squeeze of lime, then scoop and eat right away.
Fix It: If it will not come together and stays chunky, let it sit two minutes to soften slightly, then blend again.
Nutrition Per Serving
- Calories200
- Protein3g
- Carbs49g
- Fat1g
- Fiber6g
- Sodium6mg
Bonus Benefits
- Eating Well
- Gut Health
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tools For This Recipe
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