Korean Beef Sirloin Plate

• 5 oz beef sirloin
• 1 cup cooked brown rice
• 1 cup cooked shredded carrot (from about 1.5 cups raw)
• 1.5 cups cooked cabbage (about half a small head)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 2 cloves garlic, minced
• 1 tsp grated ginger

• 10 oz beef sirloin
• 2 cup cooked brown rice
• 2 cup cooked shredded carrot (from about 1.5 cups raw)
• 3 cups cooked cabbage (about half a small head)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tbsp toasted sesame seeds
• 4 cloves garlic, minced
• 2 tsp grated ginger

• 15 oz beef sirloin
• 3 cup cooked brown rice
• 3 cup cooked shredded carrot (from about 1.5 cups raw)
• 4 1/2 cups cooked cabbage (about half a small head)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 3 tbsp coconut aminos
• 3 tsp sesame oil
• 3 tbsp toasted sesame seeds
• 6 cloves garlic, minced
• 3 tsp grated ginger

• 20 oz beef sirloin
• 4 cup cooked brown rice
• 4 cup cooked shredded carrot (from about 1.5 cups raw)
• 6 cups cooked cabbage (about half a small head)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tbsp toasted sesame seeds
• 8 cloves garlic, minced
• 4 tsp grated ginger

1. Sear the beef sirloin in a hot pan over medium high heat, 3 to 4 minutes a side, until deeply browned and it reaches 145°F in the center.

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2. Move the beef to a plate and rest 3 minutes, then slice it thin.

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3. In the same pan, cook the cabbage and carrot over medium heat 4 to 5 minutes, until wilted and just tender.

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4. Add the spinach and cook 1 to 2 minutes, until wilted.

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5. Toss the vegetables with the coconut aminos, sesame oil, garlic, ginger, and sesame seeds off the heat so the garlic stays sweet.
6. Serve the sliced beef and vegetables over the rice.

• Calories697
• Protein56g
• Carbs70g
• Fat21g
• Fiber12g
• Sodium310mg

• Steady Energy
• Eating Well
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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