Thai Pork Tenderloin Plate

• 6 oz pork tenderloin
• 1 cup cooked jasmine rice
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1/2 cup coconut milk
• 1 tbsp coconut aminos
• 1/2 lime
• 1 tsp grated ginger
• 1/4 cup basil

• 12 oz pork tenderloin
• 2 cup cooked jasmine rice
• 3 cups cooked broccoli (from about 2 cups raw florets)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup coconut milk
• 2 tbsp coconut aminos
• 1 lime
• 2 tsp grated ginger
• 1/2 cup basil

• 18 oz pork tenderloin
• 3 cup cooked jasmine rice
• 4 1/2 cups cooked broccoli (from about 2 cups raw florets)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 1 1/2 cup coconut milk
• 3 tbsp coconut aminos
• 1 1/2 lime
• 3 tsp grated ginger
• 3/4 cup basil

• 24 oz pork tenderloin
• 4 cup cooked jasmine rice
• 6 cups cooked broccoli (from about 2 cups raw florets)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 2 cup coconut milk
• 4 tbsp coconut aminos
• 2 lime
• 4 tsp grated ginger
• 1 cup basil

1. Sear the pork tenderloin in a hot pan, 4 to 5 minutes per side, until deep golden and it reaches 145°F in the center, then set it aside to rest.

   145°FStart timer
2. Cook the broccoli in the same pan with a splash of water, 3 to 4 minutes, until bright green and just tender.

   Start timer
3. Add the spinach and cook, 1 to 2 minutes, until it wilts.

   Start timer
4. Pour in the coconut milk, coconut aminos, ginger, and lime and simmer, 2 to 3 minutes, until it thickens slightly, then fold in the basil.

   Start timer
5. Slice the pork and serve it with the broccoli, spinach, and sauce over the jasmine rice.

• Calories781
• Protein60g
• Carbs61g
• Fat36g
• Fiber7g
• Sodium286mg

• Steady Energy
• Eating Well
• A Healthy Weight
• Joint Comfort
• Cycle Support

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.