Greek Yogurt Berry Parfait
330
Calories
22g
Protein
40g
Carbs
8g
Fat
Thick yogurt layered with berries and crunchy seed granola, finished with a thread of honey.
Protein 22g 路 Carbs 40g 路 Fat 8g
5 min
Prep
No cook
Cook
$4
Per Plate
330
Calories
What You Need
- 1 cup greek yogurt
- 1/2 cup berries
- 1/4 cup gluten-free seed granola
- 1 tsp honey
- 2 cup greek yogurt
- 1 cup berries
- 1/2 cup gluten-free seed granola
- 2 tsp honey
- 3 cup greek yogurt
- 1 1/2 cup berries
- 3/4 cup gluten-free seed granola
- 3 tsp honey
- 4 cup greek yogurt
- 2 cup berries
- 1 cup gluten-free seed granola
- 4 tsp honey
Before You Start
Rinse the berries and have a clear glass or bowl ready so you can see the pretty layers as you build them.
How To Make It
- Spoon half of the greek yogurt into the bottom of a glass or bowl.
- Add half of the berries in an even layer.
- Sprinkle half of the seed granola over the berries.
- Repeat the yogurt, berry, and granola layers.
- Drizzle the honey over the top and serve cold.
Fix It: If you want the granola to stay crunchy, add it just before you eat rather than letting it sit and soften in the yogurt.
Nutrition Per Serving
- Calories330
- Protein22g
- Carbs40g
- Fat8g
- Fiber4g
- Sodium60mg
Bonus Benefits
- Gut Health
- Blood Sugar
- A Healthy Weight
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Tools For This Recipe
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