Turkey Sausage Scramble

• 3 oz turkey sausage
• 2 eggs
• 1/2 bell pepper, diced
• 1/4 onion, diced
• 1 tsp olive oil

• 6 oz turkey sausage
• 4 eggs
• 1 bell pepper, diced
• 1/2 onion, diced
• 2 tsp olive oil

• 9 oz turkey sausage
• 6 eggs
• 1 1/2 bell pepper, diced
• 3/4 onion, diced
• 3 tsp olive oil

• 12 oz turkey sausage
• 8 eggs
• 2 bell pepper, diced
• 1 onion, diced
• 4 tsp olive oil

1. Warm the olive oil in a nonstick pan over medium, about 1 minute, until it shimmers and a bit of onion sizzles when it hits.

   Start timer
2. Add the turkey sausage and cook, breaking it up, 4 to 5 minutes, until it is browned with no pink and reaches 165°F in the center, then spoon off the fat so the eggs do not go greasy.

   165°FStart timer
3. Add the onion and bell pepper and cook, stirring, 3 to 4 minutes, until softened and glossy.

   Start timer
4. Pour in the beaten eggs and stir gently, 1 to 2 minutes, until just set and no wet liquid remains.

   Start timer
5. Season, slide onto a plate, and serve hot.

• Calories360
• Protein28g
• Carbs8g
• Fat24g
• Fiber3g
• Sodium242mg

• A Healthy Weight
• Eating Well

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.