Spanish Greek Yogurt and Chia Bowl
251
Calories
28g
Protein
24g
Carbs
4g
Fat
A quick greek yogurt and chia bowl, ready in minutes.
Protein 28g 路 Carbs 24g 路 Fat 4g
10 min
Prep
No cook
Cook
$4
Per Plate
251
Calories
What You Need
- 1 cup greek yogurt
- 1 tbsp chia seeds
- 1/2 cup mixed berries
- 1 tsp smoked paprika
- 2 cup greek yogurt
- 2 tbsp chia seeds
- 1 cup mixed berries
- 2 tsp smoked paprika
- 3 cup greek yogurt
- 3 tbsp chia seeds
- 1 1/2 cup mixed berries
- 3 tsp smoked paprika
- 4 cup greek yogurt
- 4 tbsp chia seeds
- 2 cup mixed berries
- 4 tsp smoked paprika
Before You Start
Set out the yogurt, chia, and berries, and give the berries a quick rinse so the bowl comes together in a couple of minutes.
How To Make It
- Stir the chia seeds and the smoked paprika into the greek yogurt until evenly mixed.
- Let it sit 2 minutes so the chia swells and thickens the yogurt.
- Top with the mixed berries.
- Serve chilled.
Fix It: If it is thinner than you like, stir in a few more chia seeds and give it another two minutes to set.
Nutrition Per Serving
- Calories251
- Protein28g
- Carbs24g
- Fat4g
- Fiber7g
- Sodium82mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Smoked Paprika: antioxidant color compounds, reported to reported to add flavor without salt.
Smoked Paprika: antioxidant color compounds, reported to reported to add flavor without salt.
Tools For This Recipe
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