Italian Almonds and Banana
270
Calories
7g
Protein
33g
Carbs
14g
Fat
A quick almonds and banana, ready in minutes.
Protein 7g 路 Carbs 33g 路 Fat 14g
5 min
Prep
No cook
Cook
$4
Per Plate
270
Calories
What You Need
- 1 oz almonds
- 1 banana
- 2 tbsp basil
- 2 oz almonds
- 2 banana
- 4 tbsp basil
- 3 oz almonds
- 3 banana
- 6 tbsp basil
- 4 oz almonds
- 4 banana
- 8 tbsp basil
Before You Start
Have the almonds portioned and a plate ready.
How To Make It
- Slice the banana into rounds.
- Arrange the banana and almonds together on a plate.
- Tear the basil over the top for a fresh, fragrant note.
- Eat right away for a filling snack.
Fix It: Slice the banana just before serving so it stays bright instead of browning.
Nutrition Per Serving
- Calories270
- Protein7g
- Carbs33g
- Fat14g
- Fiber6g
- Sodium2mg
Bonus Benefits
- Steady Energy
- Better Sleep
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Tomato: lycopene and vitamin C, reported to reported to support heart health.
Tomato: lycopene and vitamin C, reported to reported to support heart health.
Tools For This Recipe
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