Hummus and Veggies
200
Calories
7g
Protein
24g
Carbs
9g
Fat
Creamy hummus with crunchy carrot, cucumber, and pepper sticks. A simple, satisfying dip plate.
Protein 7g 路 Carbs 24g 路 Fat 9g
5 min
Prep
No cook
Cook
$4
Per Plate
200
Calories
What You Need
- 1/4 cup hummus
- 1 carrot, sliced
- 1/2 cucumber, sliced
- 1/2 bell pepper, sliced
- 1/2 cup hummus
- 2 carrot, sliced
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 3/4 cup hummus
- 3 carrot, sliced
- 1 1/2 cucumber, sliced
- 1 1/2 bell pepper, sliced
- 1 cup hummus
- 4 carrot, sliced
- 2 cucumber, sliced
- 2 bell pepper, sliced
Before You Start
Give the carrot, cucumber, and bell pepper a cold rinse and have a small container ready if you are packing it to go.
How To Make It
- Rinse the carrot, cucumber, and bell pepper, then slice them into sticks about the length of your finger so they are easy to dip.
- Pat the cucumber sticks dry so they do not weep water and thin the hummus.
- Spoon the hummus into a small bowl and arrange the veggie sticks alongside.
- Serve fresh, or press on a lid and keep it cold until you are ready.
Fix It: If you are packing it for later, keep the hummus in its own cup so the veggies stay crisp instead of soaking.
Nutrition Per Serving
- Calories200
- Protein7g
- Carbs24g
- Fat9g
- Fiber8g
- Sodium107mg
Bonus Benefits
- Gut Health
- Heart Health
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Hummus: plant protein and fiber, reported to keep you full.
Carrots: beta-carotene and fiber, reported to look after your eyes.
Hummus: plant protein and fiber, reported to keep you full.
Carrots: beta-carotene and fiber, reported to look after your eyes.
Tools For This Recipe
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