Garlic Shrimp Bowl

• 6 oz shrimp
• 2 cloves garlic, minced
• 1 cup cooked brown rice
• 1 cup cooked zucchini (from about 1.5 cups raw, diced)
• 1 cup cooked broccoli (from about 1.5 cups raw florets)
• 1 tbsp olive oil

• 12 oz shrimp
• 4 cloves garlic, minced
• 2 cup cooked brown rice
• 2 cup cooked zucchini (from about 1.5 cups raw, diced)
• 2 cup cooked broccoli (from about 1.5 cups raw florets)
• 2 tbsp olive oil

• 18 oz shrimp
• 6 cloves garlic, minced
• 3 cup cooked brown rice
• 3 cup cooked zucchini (from about 1.5 cups raw, diced)
• 3 cup cooked broccoli (from about 1.5 cups raw florets)
• 3 tbsp olive oil

• 24 oz shrimp
• 8 cloves garlic, minced
• 4 cup cooked brown rice
• 4 cup cooked zucchini (from about 1.5 cups raw, diced)
• 4 cup cooked broccoli (from about 1.5 cups raw florets)
• 4 tbsp olive oil

1. Warm the olive oil and garlic in a pan over medium heat, about 1 minute, until the garlic is fragrant but not browned.

   Start timer
2. Add the broccoli and zucchini and cook, stirring, 5 to 6 minutes, until the broccoli is bright green and just tender and the zucchini softens.

   Start timer
3. Add the shrimp and cook, turning once, 3 to 4 minutes, until they curl and turn pink and opaque and reach 145°F in the thickest part.

   145°FStart timer
4. Season with salt and a squeeze of lemon off the heat.
5. Spoon everything over the brown rice and serve hot.

• Calories561
• Protein45g
• Carbs57g
• Fat16g
• Fiber8g
• Sodium292mg

• A Healthy Weight
• Inflammation

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.