Weight Loss High Protein

Vietnamese Beef Sirloin Plate

Styled plateIngredients
576
Calories
53g
Protein
68g
Carbs
10g
Fat

Beef Sirloin seared and served over oz rice vermicelli with cup shredded carrot and cucumber and bright aromatics.

Protein 53g · Carbs 68g · Fat 10g
15 min
Prep
12 min
Cook
$4
Per Plate
576
Calories
What You Need
Makes 2 plates Batch it
Before You Start

Pull the sirloin out 10 minutes ahead and pat it dry, soak the rice vermicelli per the package, shred the carrot, chop the bok choy, and chop the herbs.

How To Make It
  1. Warm a skillet over medium high heat, about 1 minute, until a drop of water sizzles.
  2. Season the sirloin, add it, and sear, turning once, 3 to 4 minutes per side, until deep brown and it reaches 145°F in the center, then rest it 3 minutes.
    145°F
  3. Add the carrot to the pan and cook 3 to 4 minutes, until it softens and turns bright.
  4. Add the bok choy and cook, 2 to 3 minutes, until the stems soften and the leaves wilt, then toss with the lemongrass, garlic, and a squeeze of lime off the heat.
  5. Slice the rested sirloin and serve it with the vegetables and herbs over the rice vermicelli.
Fix It: If the sirloin browns too fast, lower the heat so it reaches 145°F inside without the outside burning.
Air Fryer
  1. Heat the air fryer to 380F.
  2. Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
  3. Cook for about 12 minutes, shaking the basket halfway, until cooked through and lightly crisp.
  4. Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
Bonus Benefits
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Herbs: bright aromatic oils, reported to reported to lift a dish without extra fat.
Tools For This Recipe

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