Spanish Tofu and Spinach Scramble
173
Calories
13g
Protein
8g
Carbs
11g
Fat
A quick tofu and spinach scramble, ready in minutes.
Protein 13g 路 Carbs 8g 路 Fat 11g
10 min
Prep
8 min
Cook
$4
Per Plate
173
Calories
What You Need
- 6 oz tofu
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp smoked paprika
- 12 oz tofu
- 2 cup spinach
- 2 tsp olive oil
- 2 tsp smoked paprika
- 18 oz tofu
- 3 cup spinach
- 3 tsp olive oil
- 3 tsp smoked paprika
- 24 oz tofu
- 4 cup spinach
- 4 tsp olive oil
- 4 tsp smoked paprika
Before You Start
Press the tofu dry so it scrambles instead of steaming, and rinse the spinach.
How To Make It
- Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.
- Crumble in the tofu and cook, stirring, 4 to 5 minutes, until it firms up and turns golden at the edges.
- Stir in the smoked paprika, about 30 seconds, until fragrant.
- Add the spinach and cook 1 to 2 minutes, until just wilted.
- Plate and season with salt to taste.
Fix It: If the tofu is watery, keep cooking a minute or two more; the extra moisture cooks off and it firms up.
Nutrition Per Serving
- Calories173
- Protein13g
- Carbs8g
- Fat11g
- Fiber1g
- Sodium43mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Smoked Paprika: antioxidant color compounds, reported to reported to add flavor without salt.
Smoked Paprika: antioxidant color compounds, reported to reported to add flavor without salt.
Tools For This Recipe
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