Miso Salmon Bowl with Bok Choy

One plate is the amount the calories and protein above are for.

• 4 oz salmon, patted dry and whole
• 1/2 cup cooked brown rice
• 1.5 cups bok choy, halved
• 1 cup mushrooms, sliced
• 1 tsp miso
• 1 tsp ginger, grated
• 1 tsp sesame oil
• 1 scallion, sliced

• 8 oz salmon, patted dry and whole
• 1 cup cooked brown rice
• 3 cups bok choy, halved
• 2 cups mushrooms, sliced
• 2 tsp miso
• 2 tsp ginger, grated
• 2 tsp sesame oil
• 2 scallion, sliced

• 16 oz salmon, patted dry and whole
• 2 cups cooked brown rice
• 6 cups bok choy, halved
• 4 cups mushrooms, sliced
• 4 tsp miso
• 4 tsp ginger, grated
• 4 tsp sesame oil
• 4 scallion, sliced

• 24 oz salmon, patted dry and whole
• 3 cups cooked brown rice
• 9 cups bok choy, halved
• 6 cups mushrooms, sliced
• 6 tsp miso
• 6 tsp ginger, grated
• 6 tsp sesame oil
• 6 scallion, sliced

• 32 oz salmon, patted dry and whole
• 4 cups cooked brown rice
• 12 cups bok choy, halved
• 8 cups mushrooms, sliced
• 8 tsp miso
• 8 tsp ginger, grated
• 8 tsp sesame oil
• 8 scallion, sliced

1. Stir the miso and ginger with 1 tsp water into a thin paste.
2. Warm the sesame oil in a skillet over medium high heat, about 1 minute, then lay in the salmon and sear 4 minutes, until the underside is golden.

   Start timer
3. Turn the salmon, brush it with the miso paste and cook 2 to 3 minutes more, until it flakes and reaches 145°F; move it to a plate.

   145°FStart timer
4. Add the mushrooms and bok choy with a splash of water and cook 3 to 4 minutes, until the bok choy wilts and the mushrooms soften.

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5. Spoon the brown rice into a bowl, add the vegetables and salmon, and top with the scallion.

• Calories443
• Protein34g
• Carbs31g
• Fat22g
• Fiber6g
• Sodium365mg

• A Healthy Weight
• Heart Health
• Eating Well

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