Thai Greek Yogurt and Chia Bowl
246
Calories
28g
Protein
23g
Carbs
4g
Fat
A quick greek yogurt and chia bowl, ready in minutes.
Protein 28g 路 Carbs 23g 路 Fat 4g
5 min
Prep
No cook
Cook
$4
Per Plate
246
Calories
What You Need
- 1 cup greek yogurt
- 1 tbsp chia seeds
- 1/2 cup mixed berries
- 2 tbsp basil
- 2 cup greek yogurt
- 2 tbsp chia seeds
- 1 cup mixed berries
- 4 tbsp basil
- 3 cup greek yogurt
- 3 tbsp chia seeds
- 1 1/2 cup mixed berries
- 6 tbsp basil
- 4 cup greek yogurt
- 4 tbsp chia seeds
- 2 cup mixed berries
- 8 tbsp basil
Before You Start
Have the greek yogurt cold, the chia measured, and the berries rinsed.
How To Make It
- Stir the chia seeds into the greek yogurt until evenly mixed.
- Let it sit 2 minutes so the chia thickens the yogurt.
- Scatter the berries and basil over the top.
- Serve chilled.
Fix It: If it is thinner than you like, stir in a little more chia and wait another minute; the seeds keep swelling as they sit.
Nutrition Per Serving
- Calories246
- Protein28g
- Carbs23g
- Fat4g
- Fiber7g
- Sodium81mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to reported to settle the stomach.
Ginger: warming aromatics, reported to reported to settle the stomach.
Tools For This Recipe
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