Berries with Chia and Hemp
180
Calories
7g
Protein
24g
Carbs
8g
Fat
A bowl of mixed berries topped with chia and hemp seeds. Fresh, cooling, and antioxidant-rich.
Protein 7g 路 Carbs 24g 路 Fat 8g
5 min
Prep
No cook
Cook
$4
Per Plate
180
Calories
What You Need
- 1 cup mixed berries
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 2 cup mixed berries
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 3 cup mixed berries
- 3 tbsp chia seeds
- 3 tbsp hemp seeds
- 4 cup mixed berries
- 4 tbsp chia seeds
- 4 tbsp hemp seeds
Before You Start
Give the berries a cold rinse and have a small container ready if you are packing it to go.
How To Make It
- Rinse the mixed berries and pat them gently dry so the seeds stick instead of sliding off.
- Slice any large berries into easy to grab pieces.
- Scatter the chia and hemp seeds over the berries on a plate or in a small container.
- Serve fresh, or press a lid on and keep it cold until you are ready.
Fix It: If you are packing it for later, keep the seeds in a small cup and add them just before eating so they stay crunchy.
Nutrition Per Serving
- Calories180
- Protein7g
- Carbs24g
- Fat8g
- Fiber9g
- Sodium9mg
Bonus Benefits
- Inflammation
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Tools For This Recipe
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