Japanese Edamame Cup
223
Calories
19g
Protein
15g
Carbs
11g
Fat
A quick edamame cup, ready in minutes.
Protein 19g 路 Carbs 15g 路 Fat 11g
10 min
Prep
5 min
Cook
$4
Per Plate
223
Calories
What You Need
- 1 cup edamame
- 1 tsp sesame seed
- 1 tsp sesame seed
- 2 cup edamame
- 2 tsp sesame seed
- 2 tsp sesame seed
- 3 cup edamame
- 3 tsp sesame seed
- 3 tsp sesame seed
- 4 cup edamame
- 4 tsp sesame seed
- 4 tsp sesame seed
Before You Start
Bring a little water to a simmer for steaming and have the sesame seeds ready.
How To Make It
- Steam the edamame over simmering water, 4 to 5 minutes, until bright green and tender enough to pop from the pod.
- Tip them into a bowl and sprinkle with the sesame seeds.
- Season lightly with a pinch of salt.
- Serve warm or cool.
Fix It: If they taste flat, add the salt right after steaming so it sticks while they are still damp.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories223
- Protein19g
- Carbs15g
- Fat11g
- Fiber9g
- Sodium10mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to reported to add richness in a small amount.
Sesame: healthy fats, reported to reported to add richness in a small amount.
Tools For This Recipe
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