Mediterranean Greek Yogurt and Chia Bowl

• 1 cup greek yogurt
• 1 tbsp chia seeds
• 1/2 cup mixed berries
• 1 tsp olive oil

• 2 cup greek yogurt
• 2 tbsp chia seeds
• 1 cup mixed berries
• 2 tsp olive oil

• 3 cup greek yogurt
• 3 tbsp chia seeds
• 1 1/2 cup mixed berries
• 3 tsp olive oil

• 4 cup greek yogurt
• 4 tbsp chia seeds
• 2 cup mixed berries
• 4 tsp olive oil

1. Stir the chia seeds into the greek yogurt until evenly mixed.
2. Let it sit 2 minutes so the chia swells and thickens.

   Start timer
3. Top with the mixed berries and a light drizzle of olive oil.
4. Serve chilled.

• Calories285
• Protein28g
• Carbs22g
• Fat9g
• Fiber7g
• Sodium80mg

• Gut Health
• Eating Well
• Joint Comfort

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