Mediterranean Edamame Cup
245
Calories
19g
Protein
15g
Carbs
14g
Fat
A quick edamame cup, ready in minutes.
Protein 19g 路 Carbs 15g 路 Fat 14g
5 min
Prep
8 min
Cook
$4
Per Plate
245
Calories
What You Need
- 1 cup edamame
- 1 tsp sesame seed
- 1 tsp olive oil
- 2 cup edamame
- 2 tsp sesame seed
- 2 tsp olive oil
- 3 cup edamame
- 3 tsp sesame seed
- 3 tsp olive oil
- 4 cup edamame
- 4 tsp sesame seed
- 4 tsp olive oil
Before You Start
Set up a steamer or a pot with a little water and a lid, and have the sesame seeds and olive oil ready.
How To Make It
- Bring a small amount of water to a boil in a pot with a steamer basket, about 3 minutes, until it steams steadily.
- Add the edamame, cover, and steam 4 to 5 minutes, until tender and bright green.
- Tip the edamame into a bowl and toss with the sesame seeds, olive oil, and a little salt.
- Serve warm or cool.
Fix It: If the edamame are still firm, steam another minute or two; they should give easily when you bite one.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories245
- Protein19g
- Carbs15g
- Fat14g
- Fiber8g
- Sodium9mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Olive Oil: monounsaturated fats, reported to reported to support heart health.
Olive Oil: monounsaturated fats, reported to reported to support heart health.
Tools For This Recipe
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