Italian Beef Sirloin Bowl

• 5 oz beef sirloin
• 1 cup cooked brown rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked mushrooms (from about 3 cups raw sliced)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 cup cooked tomato (from 1 diced)
• 1/4 cup basil

• 10 oz beef sirloin
• 2 cup cooked brown rice
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 3 cups cooked mushrooms (from about 3 cups raw sliced)
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 cup cooked tomato (from 1 diced)
• 1/2 cup basil

• 15 oz beef sirloin
• 3 cup cooked brown rice
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 4 1/2 cups cooked mushrooms (from about 3 cups raw sliced)
• 6 cloves garlic, minced
• 3 tbsp olive oil
• 1 1/2 cup cooked tomato (from 1 diced)
• 3/4 cup basil

• 20 oz beef sirloin
• 4 cup cooked brown rice
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 6 cups cooked mushrooms (from about 3 cups raw sliced)
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 2 cup cooked tomato (from 1 diced)
• 1 cup basil

1. Warm the olive oil in a skillet over medium high, about 2 minutes, until it shimmers.

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2. Sear the beef sirloin, turning once, 4 to 6 minutes, until it reaches 145°F in the center, then rest 3 minutes and slice it thin.

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3. Add the mushrooms to the pan and cook, 5 to 6 minutes, until browned and their liquid has cooked off.

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4. Add the garlic and diced tomato and simmer, 3 to 4 minutes, until the tomato breaks down into a loose sauce.

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5. Stir in the spinach and cook, 1 to 2 minutes, just until it wilts, then fold in the basil.

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6. Spoon over the rice, top with the sliced beef, and serve.

• Calories675
• Protein55g
• Carbs55g
• Fat26g
• Fiber8g
• Sodium138mg

• Eating Well
• Steady Energy
• Heart Health
• Mood Support
• Blood Sugar

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