Green Protein Smoothie

One plate is the amount the calories and protein above are for.

• 1 cup spinach, rinsed
• 3/4 cup greek yogurt
• 1/4 banana, sliced
• 1 tbsp chia seeds
• 3/4 cup milk

• 2 cups spinach, rinsed
• 1 1/2 cups greek yogurt
• 1/2 banana, sliced
• 2 tbsp chia seeds
• 1 1/2 cups milk

• 4 cups spinach, rinsed
• 3 cups greek yogurt
• 1 banana, sliced
• 4 tbsp chia seeds
• 3 cups milk

• 6 cups spinach, rinsed
• 4 1/2 cups greek yogurt
• 1 1/2 banana, sliced
• 6 tbsp chia seeds
• 4 1/2 cups milk

• 8 cups spinach, rinsed
• 6 cups greek yogurt
• 2 banana, sliced
• 8 tbsp chia seeds
• 6 cups milk

1. Add the milk to the blender first so the blades catch.
2. Add the spinach, greek yogurt, banana, and chia seeds.
3. Blend on high 45 to 60 seconds, until no green flecks are left.
4. Pour and drink it cold.

• Calories288
• Protein28g
• Carbs28g
• Fat6g
• Fiber7g
• Sodium159mg

• Blood Sugar
• Eating Well

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