Coconut Chia Pudding
290
Calories
6g
Protein
26g
Carbs
19g
Fat
Chia seeds soaked overnight in coconut milk into a thick, spoonable pudding, topped with fresh berries.
Protein 6g 路 Carbs 26g 路 Fat 19g
5 min
Prep
No cook
Cook
$4
Per Plate
290
Calories
What You Need
- 3 tbsp chia seeds
- 1 cup coconut milk
- 1 tsp maple syrup
- 1/2 tsp vanilla
- 1/4 cup mixed berries
- 6 tbsp chia seeds
- 2 cup coconut milk
- 2 tsp maple syrup
- 1 tsp vanilla
- 1/2 cup mixed berries
- 9 tbsp chia seeds
- 3 cup coconut milk
- 3 tsp maple syrup
- 1 1/2 tsp vanilla
- 3/4 cup mixed berries
- 12 tbsp chia seeds
- 4 cup coconut milk
- 4 tsp maple syrup
- 2 tsp vanilla
- 1 cup mixed berries
Before You Start
Have a jar or bowl ready and the coconut milk, chia, maple, and vanilla measured out.
How To Make It
- Stir the chia seeds, coconut milk, maple syrup, and vanilla together in a jar.
- Wait 5 minutes, then stir again so the seeds do not clump.
- Cover and chill overnight, until it sets thick like pudding.
- Top with the mixed berries and eat it cold.
Fix It: If it is still runny in the morning, stir in a spoonful more chia and give it another 20 minutes to thicken.
Nutrition Per Serving
- Calories290
- Protein6g
- Carbs26g
- Fat19g
- Fiber12g
- Sodium30mg
Bonus Benefits
- Gut Health
- Eating Well
- Heart Health
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Coconut Milk: medium-chain fat, reported to make the pudding rich and filling.
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Coconut Milk: medium-chain fat, reported to make the pudding rich and filling.
Tools For This Recipe
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