Japanese Beef Sirloin Plate

• 5 oz beef sirloin
• 1 cup cooked brown rice
• 2 cups cooked cabbage (about half a small head)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp tamari
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp toasted sesame seeds
• 2 scallions, sliced

• 10 oz beef sirloin
• 2 cup cooked brown rice
• 4 cups cooked cabbage (about half a small head)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 2 tbsp tamari
• 2 tsp sesame oil
• 2 tsp grated ginger
• 2 tbsp toasted sesame seeds
• 4 scallions, sliced

• 15 oz beef sirloin
• 3 cup cooked brown rice
• 6 cups cooked cabbage (about half a small head)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 3 tbsp tamari
• 3 tsp sesame oil
• 3 tsp grated ginger
• 3 tbsp toasted sesame seeds
• 6 scallions, sliced

• 20 oz beef sirloin
• 4 cup cooked brown rice
• 8 cups cooked cabbage (about half a small head)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 4 tbsp tamari
• 4 tsp sesame oil
• 4 tsp grated ginger
• 4 tbsp toasted sesame seeds
• 8 scallions, sliced

1. Season the beef sirloin, warm a pan over medium high, and sear 3 to 4 minutes a side, until browned and it reaches 145°F in the center, then set it aside.

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2. Rest the sirloin 3 minutes, then slice it thin against the grain.

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3. Cook the shredded cabbage in the same pan 4 to 5 minutes, until wilted and just tender.

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4. Add the spinach and cook 1 to 2 minutes, until wilted.

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5. Glaze the vegetables with the tamari, ginger, and sesame oil, 1 minute, until glossy, then top with the sesame seeds and scallion.

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6. Serve the beef and vegetables over the cooked rice.

• Calories666
• Protein57g
• Carbs61g
• Fat21g
• Fiber10g
• Sodium1060mg

• Eating Well
• A Healthy Weight
• Steady Energy
• Blood Sugar
• Joint Comfort

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