Cucumber Mint Green Smoothie

One plate is the amount the calories and protein above are for.

• 1 cup cucumber, chopped
• 1 cup spinach, rinsed
• 2 tbsp mint, torn
• 1/2 avocado, pitted
• 3/4 cup greek yogurt
• 1 lime, juiced
• 1/2 cup water

• 2 cups cucumber, chopped
• 2 cups spinach, rinsed
• 4 tbsp mint, torn
• 1 avocado, pitted
• 1 1/2 cups greek yogurt
• 2 lime, juiced
• 1 cup water

• 4 cups cucumber, chopped
• 4 cups spinach, rinsed
• 8 tbsp mint, torn
• 2 avocado, pitted
• 3 cups greek yogurt
• 4 lime, juiced
• 2 cups water

• 6 cups cucumber, chopped
• 6 cups spinach, rinsed
• 12 tbsp mint, torn
• 3 avocado, pitted
• 4 1/2 cups greek yogurt
• 6 lime, juiced
• 3 cups water

• 8 cups cucumber, chopped
• 8 cups spinach, rinsed
• 16 tbsp mint, torn
• 4 avocado, pitted
• 6 cups greek yogurt
• 8 lime, juiced
• 4 cups water

1. Pour the water and lime juice into the blender.
2. Add the cucumber, spinach, mint, avocado, and greek yogurt.
3. Blend on high about 1 minute, until bright green and smooth.

   Start timer
4. Pour and drink cold.

• Calories266
• Protein22g
• Carbs22g
• Fat11g
• Fiber8g
• Sodium94mg

• Blood Sugar
• Eating Well

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