Chocolate Avocado Mousse
280
Calories
4g
Protein
34g
Carbs
17g
Fat
Ripe avocado whipped with cocoa and maple into a silky dark mousse. Rich and creamy, made entirely of whole food.
Protein 4g 路 Carbs 34g 路 Fat 17g
10 min
Prep
No cook
Cook
$4
Per Plate
280
Calories
What You Need
- 1 ripe avocado
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1/2 tsp vanilla
- 1 pinch sea salt
- 2 ripe avocado
- 4 tbsp cocoa powder
- 4 tbsp maple syrup
- 1 tsp vanilla
- 2 pinch sea salt
- 3 ripe avocado
- 6 tbsp cocoa powder
- 6 tbsp maple syrup
- 1 1/2 tsp vanilla
- 3 pinch sea salt
- 4 ripe avocado
- 8 tbsp cocoa powder
- 8 tbsp maple syrup
- 2 tsp vanilla
- 4 pinch sea salt
Before You Start
Halve and pit the ripe avocado and have the cocoa, maple, vanilla, and salt measured so it all blends at once.
How To Make It
- Scoop the avocado into a food processor.
- Add the cocoa, maple, vanilla, and a pinch of salt.
- Blend until completely smooth, scraping down the sides so no green streaks remain.
- Spoon into a small bowl and chill 20 minutes for a firmer set, then eat cold.
Fix It: If it tastes bitter, blend in a little more maple; cocoa needs enough sweetener to balance it.
Nutrition Per Serving
- Calories280
- Protein4g
- Carbs34g
- Fat17g
- Fiber9g
- Sodium90mg
Bonus Benefits
- Heart Health
- Eating Well
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Avocado: unsaturated fat and potassium, reported to look after your heart.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Avocado: unsaturated fat and potassium, reported to look after your heart.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Tools For This Recipe
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