White Bean Fettuccine Alfredo with Chicken

One plate is the amount the calories and protein above are for.

• 1 cup cooked whole wheat pasta (fettuccine)
• 4 oz chicken breast, cut into 1-inch pieces
• 1/2 cup white beans, drained and rinsed
• 1/4 cup milk
• 1 tbsp parmesan, grated
• 2 cloves garlic, minced
• 1 tsp olive oil
• 1.5 cups broccoli florets
• 1 cup spinach, roughly chopped

• 2 cups cooked whole wheat pasta (fettuccine)
• 8 oz chicken breast, cut into 1-inch pieces
• 1 cup white beans, drained and rinsed
• 1/2 cup milk
• 2 tbsp parmesan, grated
• 4 cloves garlic, minced
• 2 tsp olive oil
• 3 cups broccoli florets
• 2 cups spinach, roughly chopped

• 4 cups cooked whole wheat pasta (fettuccine)
• 16 oz chicken breast, cut into 1-inch pieces
• 2 cups white beans, drained and rinsed
• 1 cup milk
• 4 tbsp parmesan, grated
• 8 cloves garlic, minced
• 4 tsp olive oil
• 6 cups broccoli florets
• 4 cups spinach, roughly chopped

• 6 cups cooked whole wheat pasta (fettuccine)
• 24 oz chicken breast, cut into 1-inch pieces
• 3 cups white beans, drained and rinsed
• 1 1/2 cups milk
• 6 tbsp parmesan, grated
• 12 cloves garlic, minced
• 6 tsp olive oil
• 9 cups broccoli florets
• 6 cups spinach, roughly chopped

• 8 cups cooked whole wheat pasta (fettuccine)
• 32 oz chicken breast, cut into 1-inch pieces
• 4 cups white beans, drained and rinsed
• 2 cups milk
• 8 tbsp parmesan, grated
• 16 cloves garlic, minced
• 8 tsp olive oil
• 12 cups broccoli florets
• 8 cups spinach, roughly chopped

1. Blend the white beans, milk, parmesan and garlic until completely smooth, about 1 minute.

   Start timer
2. Warm the olive oil in a large skillet over medium high heat and cook the chicken 6 to 7 minutes, turning, until golden and it reads 165°F, then move it to a plate.

   165°FStart timer
3. Add the broccoli florets and a splash of water to the skillet, cover and steam 3 to 4 minutes, until bright green and just tender.

   Start timer
4. Pour in the white bean sauce, add the cooked fettuccine and the spinach, and toss 2 minutes over low heat, until the sauce is hot and clings to the pasta.

   Start timer
5. Return the chicken to the pan, toss once and serve.

• Calories577
• Protein50g
• Carbs72g
• Fat12g
• Fiber18g
• Sodium265mg

• Heart Health
• Eating Well

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.