Cottage Cheese Fruit Bowl
300
Calories
28g
Protein
22g
Carbs
11g
Fat
Creamy cottage cheese topped with berries and pumpkin seeds for a high-protein, no-cook bowl.
Protein 28g 路 Carbs 22g 路 Fat 11g
5 min
Prep
No cook
Cook
$4
Per Plate
300
Calories
What You Need
- 1 cup cottage cheese
- 1/2 cup berries
- 2 tbsp pumpkin seeds
- 1/2 tsp cinnamon
- 2 cup cottage cheese
- 1 cup berries
- 4 tbsp pumpkin seeds
- 1 tsp cinnamon
- 3 cup cottage cheese
- 1 1/2 cup berries
- 6 tbsp pumpkin seeds
- 1 1/2 tsp cinnamon
- 4 cup cottage cheese
- 2 cup berries
- 8 tbsp pumpkin seeds
- 2 tsp cinnamon
Before You Start
Rinse the berries and set out a clear glass so you can see the pretty layers.
How To Make It
- Spoon half of the cottage cheese into a glass or bowl as the first layer.
- Add a layer of berries over the cottage cheese.
- Sprinkle over half of the pumpkin seeds and a little of the cinnamon.
- Repeat the layers with the rest and serve cold.
Fix It: If it looks watery, drain the cottage cheese for a minute first so the layers stay tidy instead of runny.
Nutrition Per Serving
- Calories300
- Protein28g
- Carbs22g
- Fat11g
- Fiber5g
- Sodium341mg
Bonus Benefits
- A Healthy Weight
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cottage Cheese: slow protein, reported to keep you full through the afternoon.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Cottage Cheese: slow protein, reported to keep you full through the afternoon.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.