Strawberry Nice Cream
190
Calories
3g
Protein
46g
Carbs
1g
Fat
Frozen strawberries and banana whipped into soft pink soft serve. Tastes like a treat, made of fruit.
Protein 3g 路 Carbs 46g 路 Fat 1g
5 min
Prep
No cook
Cook
$4
Per Plate
190
Calories
What You Need
- 1 cup frozen strawberries
- 1 banana, frozen
- 1 tbsp oat milk
- 1/2 tsp vanilla
- 2 cup frozen strawberries
- 2 banana, frozen
- 2 tbsp oat milk
- 1 tsp vanilla
- 3 cup frozen strawberries
- 3 banana, frozen
- 3 tbsp oat milk
- 1 1/2 tsp vanilla
- 4 cup frozen strawberries
- 4 banana, frozen
- 4 tbsp oat milk
- 2 tsp vanilla
Before You Start
Slice the banana and freeze it with the strawberries until solid, and set out your food processor.
How To Make It
- Slice ripe banana and freeze it with the strawberries until solid, at least 2 hours.
- Blend the frozen fruit in a food processor, scraping down the sides as you go.
- Keep blending until it turns thick and smooth like soft serve, adding just a splash of oat milk to move it.
- Add the vanilla, then scoop and eat right away, or freeze one hour for a firmer scoop.
Fix It: If it will not come together, let the fruit sit a minute to soften slightly, then blend again.
Nutrition Per Serving
- Calories190
- Protein3g
- Carbs46g
- Fat1g
- Fiber7g
- Sodium8mg
Bonus Benefits
- Eating Well
- A Healthy Weight
- Heart Health
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Strawberries: vitamin C and polyphenols, reported to stand up to the daily wear on your cells.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Strawberries: vitamin C and polyphenols, reported to stand up to the daily wear on your cells.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tools For This Recipe
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