Mint Cacao Shake
240
Calories
6g
Protein
46g
Carbs
5g
Fat
Cool mint and cocoa blended with frozen banana into a thick, chocolate-mint shake that drinks like a treat.
Protein 6g 路 Carbs 46g 路 Fat 5g
5 min
Prep
No cook
Cook
$4
Per Plate
240
Calories
What You Need
- 1 banana, frozen
- 1 tbsp cocoa powder
- 1/4 cup fresh mint leaves
- 1 cup oat milk
- 1 tsp maple syrup
- 2 banana, frozen
- 2 tbsp cocoa powder
- 1/2 cup fresh mint leaves
- 2 cup oat milk
- 2 tsp maple syrup
- 3 banana, frozen
- 3 tbsp cocoa powder
- 3/4 cup fresh mint leaves
- 3 cup oat milk
- 3 tsp maple syrup
- 4 banana, frozen
- 4 tbsp cocoa powder
- 1 cup fresh mint leaves
- 4 cup oat milk
- 4 tsp maple syrup
Before You Start
Have the frozen banana, cocoa, mint, oat milk, and maple ready by the blender and a tall glass set out.
How To Make It
- Add the frozen banana, cocoa powder, mint leaves, oat milk, and maple syrup to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Pour into a tall glass, and if it is too thick loosen it with a splash more oat milk.
- Drink it cold.
Fix It: If the mint leaves stay in flecks, blend a little longer, since frozen banana thickens fast and slows the blades.
Nutrition Per Serving
- Calories240
- Protein6g
- Carbs46g
- Fat5g
- Fiber7g
- Sodium105mg
Bonus Benefits
- Steady Energy
- Eating Well
- Better Sleep
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Mint: menthol and aromatic oils, reported to settle your stomach after a meal.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Mint: menthol and aromatic oils, reported to settle your stomach after a meal.
Tools For This Recipe
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