A crisp whole wheat thin crust with tomato, part skim mozzarella, turkey pepperoni, chicken, mushrooms and spinach, with roasted broccoli on the side.
Kcal 502 · Protein 52 g · Carbs 40 g · $ 4.00 per serving
Protein 52g · Carbs 40g · Fat 17g
10 min
Prep
15 min
Cook
$ 4
Per Plate
502
Calories
What You Need
Makes 1 plateBatch it
One plate is the amount the calories and protein above are for.
1 whole wheat tortilla
3 oz grilled chicken breast, sliced
1/2 oz turkey pepperoni, sliced
1/3 cup mozzarella, shredded
1/4 cup crushed tomato
1 cup mushrooms, sliced
1 cup spinach, roughly chopped
1 cup broccoli florets
1/2 tsp oregano
2 whole wheat tortilla
6 oz grilled chicken breast, sliced
1 oz turkey pepperoni, sliced
2/3 cup mozzarella, shredded
1/2 cup crushed tomato
2 cups mushrooms, sliced
2 cups spinach, roughly chopped
2 cups broccoli florets
1 tsp oregano
4 whole wheat tortilla
12 oz grilled chicken breast, sliced
2 oz turkey pepperoni, sliced
1 1/3 cups mozzarella, shredded
1 cup crushed tomato
4 cups mushrooms, sliced
4 cups spinach, roughly chopped
4 cups broccoli florets
2 tsp oregano
6 whole wheat tortilla
18 oz grilled chicken breast, sliced
3 oz turkey pepperoni, sliced
2 cups mozzarella, shredded
1 1/2 cups crushed tomato
6 cups mushrooms, sliced
6 cups spinach, roughly chopped
6 cups broccoli florets
3 tsp oregano
8 whole wheat tortilla
24 oz grilled chicken breast, sliced
4 oz turkey pepperoni, sliced
2 2/3 cups mozzarella, shredded
2 cups crushed tomato
8 cups mushrooms, sliced
8 cups spinach, roughly chopped
8 cups broccoli florets
4 tsp oregano
Before You Start
Use chicken breast you cooked earlier in the week, sliced thin, and squeeze the cooked spinach dry so the thin crust stays crisp.
How To Make It
Heat the oven to 450°F and set the tortilla and the broccoli florets on a sheet pan.
Cook the mushrooms and spinach in a dry skillet over medium high heat 3 to 4 minutes, until the mushrooms are browned and the spinach wilts.
Spread the crushed tomato over the tortilla, then top it with the mushrooms and spinach, the chicken, the mozzarella, the turkey pepperoni and the oregano.
Bake 8 to 10 minutes, until the cheese is bubbling, the crust is crisp at the edges and the chicken reads 165°F.
165°F
Cut the pizza into 4 slices and serve it with the roasted broccoli from the same pan.
Fix It: Crust going soft in the middle? Bake the tortilla bare for 3 minutes first, then add the toppings and finish it.
Air Fryer
Heat the air fryer to 380F.
Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
Calories502
Protein52g
Carbs40g
Fat17g
Fiber9g
Sodium861mg
Bonus Benefits
A Healthy Weight
Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom: Chicken Breast: lean protein, reported to keep you full on fewer calories. Broccoli: fiber, reported to add volume to the plate.