Soursop Sunshine Bowl
190
Calories
2g
Protein
47g
Carbs
1g
Fat
Ripe soursop spooned over banana with a squeeze of lime. Cool, creamy, and tropical.
Protein 2g 路 Carbs 47g 路 Fat 1g
5 min
Prep
No cook
Cook
$4
Per Plate
190
Calories
What You Need
- 1 cup ripe soursop, seeded
- 1 banana, sliced
- 1 tsp lime juice
- 2 cup ripe soursop, seeded
- 2 banana, sliced
- 2 tsp lime juice
- 3 cup ripe soursop, seeded
- 3 banana, sliced
- 3 tsp lime juice
- 4 cup ripe soursop, seeded
- 4 banana, sliced
- 4 tsp lime juice
Before You Start
Seed the ripe soursop, slice the banana, and have the lime ready to squeeze.
How To Make It
- Scoop the ripe soursop flesh and pull out any seeds.
- Slice the banana and add it with the soursop to a bowl.
- Squeeze the lime juice over everything so the banana stays bright.
- Serve cold.
Fix It: If the soursop is stringy, chop it a little smaller so every bite is smooth and easy to eat.
Nutrition Per Serving
- Calories190
- Protein2g
- Carbs47g
- Fat1g
- Fiber7g
- Sodium17mg
Bonus Benefits
- Eating Well
- Gut Health
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Soursop: vitamin C and fiber, reported to brighten your day the way ripe fruit should.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Soursop: vitamin C and fiber, reported to brighten your day the way ripe fruit should.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tools For This Recipe
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