Lemon Chicken, Broccoli and Quinoa Bowl

One plate is the amount the calories and protein above are for.

• 6 oz chicken breast, cut into 1-inch pieces
• 1/2 cup cooked quinoa
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked spinach (from 3 cups raw)
• 1 tsp olive oil
• 1 lemon, halved
• 2 cloves garlic, minced

• 12 oz chicken breast, cut into 1-inch pieces
• 1 cup cooked quinoa
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked spinach (from 6 cups raw)
• 2 tsp olive oil
• 2 lemon, halved
• 4 cloves garlic, minced

• 24 oz chicken breast, cut into 1-inch pieces
• 2 cups cooked quinoa
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked spinach (from 12 cups raw)
• 4 tsp olive oil
• 4 lemon, halved
• 8 cloves garlic, minced

• 36 oz chicken breast, cut into 1-inch pieces
• 3 cups cooked quinoa
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked spinach (from 18 cups raw)
• 6 tsp olive oil
• 6 lemon, halved
• 12 cloves garlic, minced

• 48 oz chicken breast, cut into 1-inch pieces
• 4 cups cooked quinoa
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked spinach (from 24 cups raw)
• 8 tsp olive oil
• 8 lemon, halved
• 16 cloves garlic, minced

1. Warm the olive oil in a skillet over medium high heat and sear the chicken 6 to 7 minutes, turning, until golden and it reads 165°F.

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2. Add the broccoli and a splash of water, cover and steam 3 to 4 minutes, until bright green and tender.

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3. Stir in the garlic and spinach 1 minute, until the spinach wilts, then squeeze half the lemon over everything.

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4. Spoon over the quinoa and serve with the other lemon half.

• Calories427
• Protein48g
• Carbs36g
• Fat11g
• Fiber9g
• Sodium156mg

• Blood Sugar
• Eating Well

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