Greek Yogurt Walnut Crunch Bowl

One plate is the amount the calories and protein above are for.

• 1 cup greek yogurt
• 1/2 cup blueberries
• 1/2 oz walnuts, chopped
• 1 tbsp chia seeds
• 1/2 tsp cinnamon

• 2 cups greek yogurt
• 1 cup blueberries
• 1 oz walnuts, chopped
• 2 tbsp chia seeds
• 1 tsp cinnamon

• 4 cups greek yogurt
• 2 cups blueberries
• 2 oz walnuts, chopped
• 4 tbsp chia seeds
• 2 tsp cinnamon

• 6 cups greek yogurt
• 3 cups blueberries
• 3 oz walnuts, chopped
• 6 tbsp chia seeds
• 3 tsp cinnamon

• 8 cups greek yogurt
• 4 cups blueberries
• 4 oz walnuts, chopped
• 8 tbsp chia seeds
• 4 tsp cinnamon

1. Spoon the greek yogurt into a bowl.
2. Stir the cinnamon into the yogurt.
3. Top with the blueberries, walnuts and chia seeds.
4. Let it sit 2 minutes so the chia softens a little, then eat.

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• Calories348
• Protein30g
• Carbs28g
• Fat13g
• Fiber8g
• Sodium80mg

• Blood Sugar
• Eating Well

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