Mediterranean Cod Bowl

• 6 oz cod
• 1 cup quinoa
• 1/2 cup cucumber, diced
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1/2 lemon
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup parsley

• 12 oz cod
• 2 cup quinoa
• 1 cup cucumber, diced
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 3 cups cooked green beans (from about 2 cups raw)
• 1 lemon
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup parsley

• 18 oz cod
• 3 cup quinoa
• 1 1/2 cup cucumber, diced
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 4 1/2 cups cooked green beans (from about 2 cups raw)
• 1 1/2 lemon
• 3 tsp smoked paprika
• 6 cloves garlic, minced
• 3 tbsp olive oil
• 3/4 cup parsley

• 24 oz cod
• 4 cup quinoa
• 2 cup cucumber, diced
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 6 cups cooked green beans (from about 2 cups raw)
• 2 lemon
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 1 cup parsley

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

   Start timer
2. Add the cod and sear 3 to 4 minutes a side, until it flakes easily with a fork and reaches 145°F in the center, then set it aside.

   145°FStart timer
3. Cook the green beans in the same pan 5 to 6 minutes, until bright green and just tender.

   Start timer
4. Add the spinach and garlic and cook, 1 to 2 minutes, until the spinach wilts.

   Start timer
5. Spoon the quinoa into a bowl, top with the cucumber, green beans, and spinach, lay the cod on top, dress with the lemon, olive oil, and parsley, and serve.

• Calories587
• Protein48g
• Carbs59g
• Fat18g
• Fiber13g
• Sodium145mg

• Heart Health
• Eating Well
• Gut Health
• Blood Sugar
• Joint Comfort

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.