Energy
Indian Almonds and Banana
A quick almonds and banana, ready in minutes.
Protein 7g 路 Carbs 35g 路 Fat 14g
What You Need
Makes 2 plates
Batch it
- 1 oz almonds
- 1 banana
- 1 tsp cinnamon
- 2 oz almonds
- 2 banana
- 2 tsp cinnamon
- 3 oz almonds
- 3 banana
- 3 tsp cinnamon
- 4 oz almonds
- 4 banana
- 4 tsp cinnamon
Before You Start
Have the almonds and cinnamon within reach and a plate ready.
How To Make It
Slice the banana into rounds.
Dust the banana with the cinnamon.
Arrange the almonds alongside on the plate.
Serve right away.
Fix It: If the banana browns fast, slice it just before eating, since cut banana softens and darkens within an hour.
Nutrition Per Serving
- Calories275
- Protein7g
- Carbs35g
- Fat14g
- Fiber7g
- Sodium1mg
Bonus Benefits
- Steady Energy
- Better Sleep
- Eating Well
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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