Chicken Black Bean Burrito Bowl

One plate is the amount the calories and protein above are for.

• 4 oz chicken breast, cut into 1-inch pieces
• 1/2 cup black beans, rinsed
• 1 cup cauliflower rice, whole
• 1 cup bell pepper, sliced
• 1 cup zucchini, diced
• 1 tsp olive oil
• 1 tsp cumin
• 1 lime, halved
• 1/4 cup cilantro, chopped

• 8 oz chicken breast, cut into 1-inch pieces
• 1 cup black beans, rinsed
• 2 cups cauliflower rice, whole
• 2 cups bell pepper, sliced
• 2 cups zucchini, diced
• 2 tsp olive oil
• 2 tsp cumin
• 2 lime, halved
• 1/2 cup cilantro, chopped

• 16 oz chicken breast, cut into 1-inch pieces
• 2 cups black beans, rinsed
• 4 cups cauliflower rice, whole
• 4 cups bell pepper, sliced
• 4 cups zucchini, diced
• 4 tsp olive oil
• 4 tsp cumin
• 4 lime, halved
• 1 cup cilantro, chopped

• 24 oz chicken breast, cut into 1-inch pieces
• 3 cups black beans, rinsed
• 6 cups cauliflower rice, whole
• 6 cups bell pepper, sliced
• 6 cups zucchini, diced
• 6 tsp olive oil
• 6 tsp cumin
• 6 lime, halved
• 1 1/2 cups cilantro, chopped

• 32 oz chicken breast, cut into 1-inch pieces
• 4 cups black beans, rinsed
• 8 cups cauliflower rice, whole
• 8 cups bell pepper, sliced
• 8 cups zucchini, diced
• 8 tsp olive oil
• 8 tsp cumin
• 8 lime, halved
• 2 cups cilantro, chopped

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

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2. Add the chicken and cumin and cook 6 to 7 minutes, turning, until browned and it reaches 165°F with no pink; move it to a plate.

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3. Add the bell pepper and zucchini and cook 4 minutes, until tender at the edges.

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4. Add the cauliflower rice and black beans and cook 3 minutes, stirring, until hot.

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5. Pile it into a bowl with the chicken, squeeze the lime over and scatter the cilantro.

• Calories436
• Protein48g
• Carbs42g
• Fat9g
• Fiber15g
• Sodium128mg

• A Healthy Weight
• Heart Health
• Eating Well

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