Frozen Banana Cocoa Bites
180
Calories
3g
Protein
34g
Carbs
6g
Fat
Frozen banana coins blended with cocoa and coconut milk into a cool, chocolatey treat.
Protein 3g 路 Carbs 34g 路 Fat 6g
5 min
Prep
No cook
Cook
$4
Per Plate
180
Calories
What You Need
- 1 banana, frozen
- 1 tbsp cocoa powder
- 1/4 cup coconut water
- 2 banana, frozen
- 2 tbsp cocoa powder
- 1/2 cup coconut water
- 3 banana, frozen
- 3 tbsp cocoa powder
- 3/4 cup coconut water
- 4 banana, frozen
- 4 tbsp cocoa powder
- 1 cup coconut water
Before You Start
Peel a ripe banana, slice it into coins, and freeze the coins until solid before you start.
How To Make It
- Add the frozen banana coins to a food processor and blend, scraping down the sides as you go, until they break into a thick, smooth swirl.
- Add the cocoa powder and a splash of coconut water and keep blending until it looks like soft serve.
- Scoop it into a bowl and eat right away for a soft texture.
- Or freeze it for one hour for a firmer scoop.
Fix It: If the machine struggles and the banana stays chunky, let it sit 2 minutes to soften slightly, then blend again.
Nutrition Per Serving
- Calories180
- Protein3g
- Carbs34g
- Fat6g
- Fiber9g
- Sodium16mg
Bonus Benefits
- Better Sleep
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Tools For This Recipe
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