Carrot Cake Smoothie
330
Calories
8g
Protein
52g
Carbs
11g
Fat
Sweet carrot, banana, and warm spices blended with oats and walnut for a glass that drinks like a slice of cake.
Protein 8g 路 Carbs 52g 路 Fat 11g
5 min
Prep
No cook
Cook
$4
Per Plate
330
Calories
What You Need
- 1 cup chopped carrot
- 1 banana
- 2 tbsp rolled oats
- 1 tbsp chopped walnuts
- 1 cup oat milk
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 2 cup chopped carrot
- 2 banana
- 4 tbsp rolled oats
- 2 tbsp chopped walnuts
- 2 cup oat milk
- 1 tsp cinnamon
- 1/2 tsp ginger
- 3 cup chopped carrot
- 3 banana
- 6 tbsp rolled oats
- 3 tbsp chopped walnuts
- 3 cup oat milk
- 1 1/2 tsp cinnamon
- 3/4 tsp ginger
- 4 cup chopped carrot
- 4 banana
- 8 tbsp rolled oats
- 4 tbsp chopped walnuts
- 4 cup oat milk
- 2 tsp cinnamon
- 1 tsp ginger
Before You Start
Chop the carrot small so the blender can break it down, and measure the oats and milk within reach.
How To Make It
- Add the carrot, banana, oats, walnuts, oat milk, cinnamon, and ginger to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides so no bits of carrot stay behind.
- Pour into a tall glass, and if it is too thick, loosen it with a splash more oat milk.
- Drink it cold.
Fix It: If it stays gritty, let it sit two minutes and blend again, because the oats soften and the carrot smooths out with a little time.
Nutrition Per Serving
- Calories330
- Protein8g
- Carbs52g
- Fat11g
- Fiber9g
- Sodium130mg
Bonus Benefits
- Inflammation
- Eating Well
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Carrot: beta carotene, reported to look after your eyes and your skin.
Walnuts: plant omega-3s, reported to settle inflammation.
Carrot: beta carotene, reported to look after your eyes and your skin.
Walnuts: plant omega-3s, reported to settle inflammation.
Tools For This Recipe
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