Spanish Beef Sirloin Bowl

• 5 oz beef sirloin
• 1 cup cooked brown rice
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 pinch saffron

• 10 oz beef sirloin
• 2 cup cooked brown rice
• 2 cup cooked green beans (from about 1.5 cups raw)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 pinch saffron

• 15 oz beef sirloin
• 3 cup cooked brown rice
• 3 cup cooked green beans (from about 1.5 cups raw)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 3 tsp smoked paprika
• 6 cloves garlic, minced
• 3 tbsp olive oil
• 3 pinch saffron

• 20 oz beef sirloin
• 4 cup cooked brown rice
• 4 cup cooked green beans (from about 1.5 cups raw)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 4 pinch saffron

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

   Start timer
2. Season the sirloin, add it, and sear, turning once, 3 to 4 minutes per side, until deep brown and it reaches 145°F in the center, then rest it 3 minutes.

   145°FStart timer
3. Add the green beans to the pan and cook 4 to 5 minutes, until bright and just tender.

   Start timer
4. Add the spinach and the smoked paprika, garlic, and saffron and cook, 2 to 3 minutes, until the spinach wilts and the spices smell fragrant.

   Start timer
5. Slice the rested sirloin and serve it with the green beans and spinach over the cooked rice.

• Calories676
• Protein53g
• Carbs57g
• Fat26g
• Fiber9g
• Sodium134mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Blood Sugar
• Joint Comfort

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.