Guacamole with Corn Chips
300
Calories
5g
Protein
28g
Carbs
20g
Fat
Fresh avocado mashed with lime and tomato, scooped with crunchy corn chips. A bright, savory snack.
Protein 5g 路 Carbs 28g 路 Fat 20g
5 min
Prep
No cook
Cook
$4
Per Plate
300
Calories
What You Need
- 1 avocado
- 1 tbsp lime juice
- 1/2 tomato, diced
- 2 tbsp diced onion
- 1 oz corn chips
- 2 avocado
- 2 tbsp lime juice
- 1 tomato, diced
- 4 tbsp diced onion
- 2 oz corn chips
- 3 avocado
- 3 tbsp lime juice
- 1 1/2 tomato, diced
- 6 tbsp diced onion
- 3 oz corn chips
- 4 avocado
- 4 tbsp lime juice
- 2 tomato, diced
- 8 tbsp diced onion
- 4 oz corn chips
Before You Start
Rinse the tomato, halve the avocado, and have a fork and small bowl ready for mashing.
How To Make It
- Scoop the avocado into a small bowl and mash it to the texture you like.
- Stir in the lime juice, diced tomato, and diced onion until evenly mixed.
- Season with a pinch of salt to taste.
- Serve with the corn chips, or press a lid on and pack it to go.
Fix It: If the guacamole starts to brown on top, press plastic wrap right onto the surface so the air cannot reach it.
Nutrition Per Serving
- Calories300
- Protein5g
- Carbs28g
- Fat20g
- Fiber11g
- Sodium32mg
Bonus Benefits
- Inflammation
- Joint Comfort
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Avocado: good fat and potassium, reported to look after your heart and keep you full.
Lime: vitamin C, reported to lift the iron off your greens.
Avocado: good fat and potassium, reported to look after your heart and keep you full.
Lime: vitamin C, reported to lift the iron off your greens.
Tools For This Recipe
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