Weight Loss High Protein

Vietnamese Lemongrass Chicken Bowl

Styled plateIngredients
580
Calories
52g
Protein
71g
Carbs
10g
Fat

Lemongrass chicken over rice vermicelli with fresh herbs, carrot, and cucumber.

Protein 52g · Carbs 71g · Fat 10g
15 min
Prep
14 min
Cook
$4
Per Plate
580
Calories
What You Need
Makes 2 plates Batch it
Before You Start

Slice the chicken and toss it with the lemongrass and garlic, shred the cabbage, dice the zucchini, and boil a kettle for the vermicelli.

How To Make It
  1. Sear the seasoned chicken in the oil over medium heat, 5 to 6 minutes, tossing, until golden and it reaches 165°F in the center with no pink, then set it aside.
    165°F
  2. Add the lemongrass and garlic to the pan and cook, about 1 minute, until fragrant.
  3. Add the cabbage and zucchini and cook, stirring, 6 to 7 minutes, until the cabbage wilts and the zucchini is tender.
  4. Soak the vermicelli in hot water, 4 to 5 minutes, until soft and pliable, then drain it well.
  5. Build the bowl with the vermicelli, the cooked cabbage and zucchini, and the fresh carrot and cucumber, then top with the mint and cilantro.
  6. Top with the chicken and a squeeze of lime, then taste and adjust before serving.
Fix It: If the noodles clump after draining, rinse them under cool water and toss so they loosen up.
Air Fryer
  1. Heat the air fryer to 380F.
  2. Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
  3. Cook for about 14 minutes, shaking the basket halfway, until cooked through and lightly crisp.
  4. Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
Bonus Benefits
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Vegetables: fiber and vitamins, reported to reported to support fullness.
Tools For This Recipe

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